Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Euterpe oleracea Açai Although açai berries are a longstanding food source for indigenous people of the Amazon, there is no evidence that they have historically served a medicinal, as opposed to nutritional role. In spite of their recent popularity in the United States as a dietary supplement, there is currently no evidence for their effectiveness for any health-related purpose.[78]
Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar.
The nettle plant can actually be used in a variety of ways, teas, capsules, tinctures, and extracts are all great ways to get the benefits of the nettle. Capsules can be found and used to help manage hay fever symptoms, anywhere from 300 to 800 mg is generally the recommended dosage. Teas are often consumed to gain the strong diuretic effects that nettles have, because of this diuretic effect it has been used for things such as arthritis, prostate health, and high blood pressure.

Over the years, I have been given a lot of different advice as well, so when I heard about Dr. Budwig’s protocol I too was very skeptical, until I tried it. Numerous, independent clinical cancer studies published in major medical journals world-wide confirm Dr. Budwig’s findings. Over 40 years ago, Dr. Budwig presented clear and convincing evidence, which has been confirmed by hundreds of other related scientific research papers since, that the essential fatty acids were at the core of the answer to the cancer problem.

Feverfew leaves (Tanacetum parthenium) are used as a tincture or a capsule. It's administered for migraine headaches and feverish chills. It is sometimes recommended for arthritis. Older traditional medicine required patients to chew the leaves (can cause mouth ulcers), but many modern treatments use tinctures. Pregnant women should never use feverfew since it cause uterine contractions. Avoid if you suffer from stomach ulcers or gallbladder issues. If you suffer from ragweed allergies, avoid feverfew.

Pacific Center for Naturopathic Medicine in Bellingham is run by Rachelle Herdman, N.D., M.D. They treat cancer and autoimmune, neurological, cardiovascular, digestive disorders, and chronic fatigue. They use nutrition, diet, Ayurveda, homeopathy, botanical medicine and teas, herbal tinctures, plant extracts, and a variety of supplements. Second location in Canada. Phone: 360-734-0045.
I’ve been coughing for 8 years…….that’s right….8 years. I cough summer, winter spring and fall. I’ve been to my family doctor, allergist, an ear nose and throat doctor…..to mention a few. I’ve had chest xrays. an endoscopy ,cat scan of the chest and throat and extensive blood work.Even had the vents in my house professionally cleaned.Had cameras up my nose and down my throat. I won’t even begin to list all the medications I’ve been on. Believe it or not, I’m quite healthy and active ( I’m in my mid seventies) I feel that if my cough is so bad, I should be dead by now…..but I’m still kicking and coughing.
The purpose of this page is to educate you on what alternative and integrative cancer therapy really IS. We will be sharing news on alternative cancer treatments that is not focused on killing cancer cells with chemicals and radiation but instead working to balance the systems of the body so it can do what God designed it to do from the beginning – heal naturally
Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.
​Lavender is probably best noted for its fragrance and is a great herb to use for a stressful day. The lavender is commonly used in soaps, detergents, or just as an essential oil due to the calming effects it produces from the fragrance. Lavender is also commonly used in teas for the same reason. The history of lavender is quite long stretching back about 2500 years to the Mediterranean. Today it is mostly grown for its uses as an essential oil. In addition to brewing tea with lavender it also ha many other culinary types of uses, lavender can add a floral type of taste with a little sweetness. It works great in some seafood, soups, salads, and baked goods.
Valerian is another great herb that's used as a sedative. Valerian (Valeriana officinalis) soothes anxiety and is often used as a sleep aid. Commonly doubled up with California poppy, it makes a powerful, but gentle sedative. Valerian can interact with medications and shouldn't be used without first checking with your doctor. Pregnant and lactating women shouldn't take valerian.
Astragalus is one of the most popular herbs in the traditional Chinese medicine system. It has been in use for over 2000 years. This herb is most often used as a diuretic and for lowering high blood pressure. Many people use it to treat upper respiratory infections as well as the common cold, as it seems to increase the production of white blood cells. Traditionally, this astragalus has also been used to increase energy, strengthen the immune system, treat excessive sweating, ulcers and diarrhea.
Anyone can claim to be an herbalist, so be sure to look for someone with extensive training. Practitioners of both Traditional Chinese Medicine and ayurvedic medicine rely on herbs for treatment. You may be able to find a knowledgeable practitioner through the American Herbalist Guild. Keep in mind that professional herbalists who advise clients on the use of medicinal herbs are typically not licensed to diagnose or treat disease.

One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
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