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I have low immune system as far as I remember since my childhood. Once I get viruses or bacterial, my lungs get inflamed aftermath. Post nasal drip adds in and each episode lasts weeks to months. I also catch germs faster than anyone in my circle. Currently I am going through post viral coughing which reduced with all remedies written and known to me, even yoga helped. However while eating something went in my airways and that triggered again coughing! It’s not slowing down, could not sleep due to that.

Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.
The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies.
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