In my opinion, when you find a certain therapy being criticized as being unproven quackery, then that is a pretty good sign that the alternative therapy is effective and safe. Big pharma would not waste their time preparing reports designed to warn people against using an alternative therapy unless that therapy is effective and has the potential for being a threat to their monopoly.
Native Americans and Traditional Chinese Medicine (TCM) use this common weed as a great digestive tonic and bladder curative. Dandelion (Taraxacum officinale) helps stimulate the kidneys to increase urine production, which helps flush out your urinary tract. Dandelion tea is also used for maintaining healthy blood sugar levels and often referred to an anti-diabetic plant and anti-hyperglycemic. It is also used as a treatment for atherosclerosis.
Catnip (Nepeta cataria) is usually taken as a tea to relax and calm a nervous system. Catnip can help ease a chronic cough, help you fall asleep and as a digestive aid. Some moms use catnip for colic babies or infants' teething. Moms also use catnip in tincture form at bedtime to help restless children sleep. Always check with your child's pediatrician or other medical practitioner before giving to your baby or child.
Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.