Conventional cancer treatments include chemotherapy, radiation therapy, and often surgical removal of malignant tumors. But awareness is on the rise about the harsh side effects associate with these first two options along with their inability to bring about their true desired outcome. With cancer on the sharp rise, patients are demanding treatments and therapies that work in accordance with the body to revitalize it and not further poison it.

I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
“Over 80 years ago, Nobel Prize-winner Otto Warburg, M.D., Ph.D., proved that a 35% reduction in oxygen caused any cell to either die or turn cancerous. American experiments from 1953 to 1955 confirmed the result.” [3] This principle is at the center of the work that Dr. Seyfried is doing with the ketogenic diet as it is used for cancer treatment as discussed in the previous section.
​Yarrow is a great herb for the herbal first aid  kit. It works good for stopping the blood flow of minor cuts its also used to heal bruises and to alleviate symptoms associated with colds, flues, and fevers. Native Americans used Yarrow calling it "life medicine" they used it to treat earaches and toothaches alike. Its said that Achilles of Greece used Yarrow to heal his soldiers during the Trojan War, in fact Yarrow's genus Achillea comes from the name Achilles. A lot of people through out the history of people have used Yarrow as sort of a standby herb and that is why I've decided to include it in our list of herbs.
Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.
Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water. 

Larrea tridentata Chaparral The leaves and twigs are used by Native Americans to make a herbal tea used for a variety of conditions, including arthritis, cancer and a number of others. Subsequent studies have been extremely variable, at best. Chaparral has also been shown to have high liver toxicity, and has led to kidney failure, and is not recommended for any use by the U.S. Food and Drug Administration (FDA) or American Cancer Society.[106][107]
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.

Herbal medicine is also a mainstay of naturopathic physicians (NDs or NMDs) who use natural approaches to promote wellness and treat disease. Naturopaths typically cannot prescribe pharmaceuticals, and not all practitioners have attended a four-year naturopathic medical school, so prospective patients should ask about training. You can locate a practitioner via the website of the American Association of Naturopathic Physicians. While some MDs and DOs (osteopathic physicians) are learning about herbs and other natural remedies, it is unlikely that herbal medicine was included in their formal training.
​Chickweed is an annual herb that can be found all over the world in temperate as well as arctic regions. An interesting characteristic of the chickweed is that it sleeps, at night the leaves will fold up covering the young buds and shoots. Chickweed is also known for being quite a nutritious herb and is a good choice to include in your salads.  The whole plant can be used both dried and fresh in herbal remedies. Let's have a look at the main medicinal uses now that this herb is best know for.
One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
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