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^ Gilani A.H. "Focused Conference Group: P16 - Natural products: Past and future? Pharmacological use of borago officinalis", Basic and Clinical Pharmacology and Toxicology. Conference: 16th World Congress of Basic and Clinical Pharmacology. WorldPharma 2010 Copenhagen Denmark. Publication: (var. pagings). 107 (pp 301), 2010. Date of Publication: July 2010.
Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.
NCI and the National Center for Complementary and Integrative Health (NCCIH) are currently sponsoring or cosponsoring various clinical trials that test CAM treatments and therapies in people. Some study the effects of complementary approaches used in addition to conventional treatments, and some compare alternative therapies with conventional treatments. Find all cancer CAM clinical trials.
​Peppermint is a very well known herb today because of the amazing aroma it has when the leaves are bruised. It's used in so many different ways both culinary and medicinal it's hard to not include peppermint in our list of herbs. Peppermint originally came from England some time in the late seventeenth century and is actually a hybrid that comes from the water mint and spearmint. Peppermint was also extensively used in Ancient Egypt where they used it for indigestion, dried peppermint leaves have even been found inside of the pyramids that the Egyptians had built. During the eighteenth century peppermint became popular in Western Europe for treating things like nausea, morning sickness, and respiratory infections.
Ground cinnamon is very safe, the volatile oils can however cause a skin rash. Small amounts of coumarin can be found in Cassia and other cinnamons, generally only large doses of this compound will cause blood-thinning and liver problems, but it's something to be aware of. Also if you're planning on having surgery you should stop the use of cinnamon at least one week before going in as it has a blood thinning effect. You should also take care to monitor your blood sugar to avoid an unsafe drop in blood pressure.
You can use Chamomile oil taken from the flowers (Anthemis nobilis) to use in a topical application for joint pain or muscle cramps. A soothing and relaxing herb, chamomile is a great anti-anxiety treatment when taken as a tea. Chamomile tea is excellent for migraines and is used to regulate menstrual periods. (However, avoid giving to infants and children. Avoid if you're allergic to pollen.)
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories:
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