Another popular ingredient in the Indian spice rack, curry leaves help to stabilize blood glucose levels and impact carbohydrate metabolism. An Indian study published in International Journal of Development Research studied in detail the effects curry leaves have on diabetes type 2. According to the research data, curry leaves contain a phytochemical that can help control blood sugar level in patients with Diabetes type 2 by reducing fasting and postprandial blood sugar level. Diabetic rats given a dose of about 12gm /day for a month revealed that curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function. Also, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.
An aromatic herb that is used commonly to add flavor and aroma to meats and soups, Rosemary also helps normalize blood sugar levels naturally. It promotes weight loss as well, which is a double boon for many diabetics who struggle with weight issues. A research conducted in Jordan to study the effects of rosemary on lipid profile in diabetic rats proved that rosemary has no significant influence on serum glucose level and lipid profile of normal rats. But when rosemary extract was administered to diabetic rats for 4 weeks, their blood sugar levels reduced by 20%, cholesterol levels by 22%, triglyceride levels by 24%, and LDL by 27% while HDL increased by 18% respectively. The study was published in African Journal of Plant Science Vol. 6 in 2012.
Raw garlic is simply the best form of the herb to eat, when you cook garlic you destroy a lot of the constituents responsible for its medicinal properties. Aside from eating garlic raw you can also crush up a few cloves of garlic and add it too some olive oil which can then be put on a salad. You can also purchase garlic capsules these are a great way to get the main constituents of garlic into your body. Try and look for products containing allicin this is one of the top ingredients found in garlic.
Some times when capsaicin is applied to the skin it can cause a burning, stinging, redness and even a rash. Most often this rash is more irritation than anything and well get better after the first few uses. If the rash persists though you should stop the use as you may have an allergy towards capsaicin. Also capsaicin should never be applied to broken skin. Remember to where gloves if you're working with a higher concentration and don't touch your face, if you don't where gloves be sure to thoroughly wash your hands before making contact with your face.
The next herb on our list is chamomile, this is another great herb with a wide array of uses. The Spanish name for this herb is manzanilla which simply means "little apple" it's no surprise that the Spanish people gave it this name. When the leaves and petals are bruised they give off a very distinct apple aroma. There are two main species chamomile German chamomile and Roman or English chamomile, they're all similar in there medicinal effects but the Roman or English species have a more pronounced aroma than the German variety. Both varieties are relatively easy to grow from seed, in fact if they are left to seed on there own you'll find that they have grown back the next spring.
Ginger is a very popular herb used in cooking, its native to Asia and has been used for over 4,400 years. During ancient times it was used by Indian, Chinese, and Arab medicines. It was so highly prized during the Middle Ages that they thought it actually came from the Garden of Eden. Today you can find ginger being used to treat problems associated with motion sickness. Teas are also made from the root to cure a number of ailments. The Greeks and Romans are probably the first to introduce ginger to Europe at least 2,000 years ago. This probably happened due to trading through the Arabian Peninsula.
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