The dandelion is often thought of as a weed due to the fact that it can very easily over run a yard and choke out grass. Dandelions are actually a great herb, they offer plenty of nutritional benefits as well as medicinal, which is why it makes our list of herbs. One great thing about the dandelion herb is that the whole plant can be used from the flower down to the roots. The leaves make a great addition to salads and the flowers (when still yellow) can be eaten raw, cooked or made into a dandelion wine. Even the root of the dandelion can be consumed, usually it is roasted and ate or added to a nice cup of tea. Due to it's good diuretic properties dandelion is also sometimes called piss-a-bed.
Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.
Bilberry has been used for centuries by European healers to treat such things as stomach cramps, diarrhea and diabetes. Now bilberry is most often used to prevent night blindness. It seems to be able to strengthen the capillaries and protect them from free radical damage. This plant contains flavonoids called anthocyanosides. These are a powerful antioxidant. In the past, bilberry has also been used as a remedy for varicose veins, hemorrhoids and bruising.
Like I mentioned earlier Ginkgo helps increase the blood flow to the brain, so it comes as no surprise that this herb can aid in cognitive function and memory. It has also been shown to help with symptoms associated with the central nervous system such as tinnitus and vertigo. The brain isn't the only place Ginkgo will increase circulation in fact the whole body from the toes to your head have increased circulation when taking the herb. Most commonly Ginkgo is taken orally via capsules, these can be found for a reasonable price at Walgreens, CVS or the like.
Thyme has been long used as a medicinal herb to heal all kinds of ailments, but it is particularly useful for respiratory problems such as a cough. It is commonly used in tea form, but it is also available in our Bronchoforce remedy, along with other useful herbs such as ivy, liquorice root, star anise oil and eucalyptus oil. Together, these ingredients help to loosen and thin mucus, making this a fantastic remedy for chesty coughs.
Cayenne was used by Native Americans as a pain reliever and to halt infections. It was also used for toothache, arthritis and to aid digestion. This herb has anti-bacterial properties, can stimulate blood flow and is rich in vitamins, minerals and antioxidants. Many people consume cayenne to maintain cardiovascular health. Studies suggest that it may be able to reduce triglyceride levels and platelet aggregation in the blood.
Ilex paraguariensis Yerba mate It has been claimed to have various effects on human health and these effects have been attributed to the high quantity of polyphenols found in mate tea. Mate contains compounds that act as an appetite suppressant, increases mental energy and focus, and improves mood. Yerba mate also contains elements such as potassium, magnesium, and manganese.