Bacopa has been used as an effective brain tonic in the Ayurvedic system of medicine for thousands of years in India. It is beneficial to long and short term memory. The plant’s saponins and bacosides have a positive effect on the brain’s neurotransmitters and can help one to think faster. Bacopa is now being studied as a possible treatment for ADHD, Alzheimer’s and Parkinson’s disease. Bacopa is often used to treat depression, anxiety asthma, allergies and bronchitis. It also possess some anti-inflammatory properties.

Conventional physicians want us to believe that there are only three treatments for cancer – surgery, radiation, and chemotherapy. In fact, allopathic physicians have exclusively use these three approaches for the past 100 years with very little long-term success. Even though it is clear that even the US government admits that radiation and chemo both cause cancer, these therapies continue to be used with little concern about the new cancers that they cause.

^ Gilani A.H. "Focused Conference Group: P16 - Natural products: Past and future? Pharmacological use of borago officinalis", Basic and Clinical Pharmacology and Toxicology. Conference: 16th World Congress of Basic and Clinical Pharmacology. WorldPharma 2010 Copenhagen Denmark. Publication: (var. pagings). 107 (pp 301), 2010. Date of Publication: July 2010.
A 2005 study on the anti-diabetic effect of garlic in normal and lab-induced diabetic rats, published in the journal Phytomedicine, found that oral administration significantly decreased serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. While it increased serum insulin in diabetic rats, this was not so in the case of normal rats. It concluded that garlic must be considered as an excellent candidate for future human studies on diabetes mellitus. What’s better, garlic also helps reduce high cholesterol levels, a complication that diabetics often face. This makes it an excellent spice to use for in all recipes!
Low activity by the immune system: This claim asserts that if only the body's immune system were strong enough, it would kill the "invading" or "foreign" cancer. Unfortunately, most cancer cells retain normal cell characteristics, making them appear to the immune system to be a normal part of the body. Cancerous tumors also actively induce immune tolerance, which prevents the immune system from attacking them.[40]

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
^ Akhondzadeh, S.; Noroozian, M.; Mohammadi, M.; Ohadinia, S.; Jamshidi, A. H.; Khani, M. (2003). "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: A double blind, randomized and placebo-controlled trial". Journal of Clinical Pharmacy and Therapeutics. 28 (1): 53–9. doi:10.1046/j.1365-2710.2003.00463.x. PMID 12605619.
Another popular ingredient in the Indian spice rack, curry leaves help to stabilize blood glucose levels and impact carbohydrate metabolism. An Indian study published in International Journal of Development Research studied in detail the effects curry leaves have on diabetes type 2. According to the research data, curry leaves contain a phytochemical that can help control blood sugar level in patients with Diabetes type 2 by reducing fasting and postprandial blood sugar level. Diabetic rats given a dose of about 12gm /day for a month revealed that curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function. Also, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.

​Probably best know for adding a little spice to your dish the cayenne pepper has much more to offer as a medicinal herb. Most lists of herbs tend to leave out the uses of cayenne pepper for whatever reason, but I feel that they are worth mentioning here. The use of cayenne can be found back as far as the Aztecs and Mayans; commonly they would use it for toothaches and infections. The main chemical responsible for the vast medicinal benefits is capsaicin, this is the same chemical that gives you that burning sensation when you bite into a jalapeno. If you're interested in tips for growing peppers check out the article we've previously posted.
It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section – Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash
Many people with cancer are interested in trying anything that may help them, including complementary and alternative cancer treatments. If cancer makes you feel as if you have little control over your health, alternative cancer treatments may offer some feeling of control. But many alternative cancer treatments are unproved and some may even be dangerous.
This mushroom has a long history of use in Chinese herbalism. It is considered a great tonic for building physical strength and endurance. There is a substance in cordyceps which dilates the lung’s airways, providing more oxygen to the blood. For this fact it is very popular with athletes. This healing mushroom is also used to treat asthma, cough and bronchitis. It possesses anti-inflammatory properties and has the ability to relax the bronchial walls. It’s a great immune system booster as well.
In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.
Thyme has been long used as a medicinal herb to heal all kinds of ailments, but it is particularly useful for respiratory problems such as a cough. It is commonly used in tea form, but it is also available in our Bronchoforce remedy, along with other useful herbs such as ivy, liquorice root, star anise oil and eucalyptus oil. Together, these ingredients help to loosen and thin mucus, making this a fantastic remedy for chesty coughs.
Catnip (Nepeta cataria) is usually taken as a tea to relax and calm a nervous system. Catnip can help ease a chronic cough, help you fall asleep and as a digestive aid. Some moms use catnip for colic babies or infants' teething. Moms also use catnip in tincture form at bedtime to help restless children sleep. Always check with your child's pediatrician or other medical practitioner before giving to your baby or child.

A popular spice used in Indian cooking, and the main ingredient of ‘curry’ that has taken the world by storm, turmeric has antibacterial, anti-inflammatory and antioxidant properties that all come together to help diabetics manage more stable blood sugar levels. It helps boost immunity and prevent infections that diabetics are often vulnerable to. Studies conducted on rats prove that curcumin, the active ingredient in turmeric, is effective in reducing plasma glucose level and HbA1C as well as improving the lipid profile. Many diabetics also suffer from arthritis, since the sugar laden blood and inflammatory processes typical to diabetes often damage joints. Turmeric, with its anti-inflammatory abilities, also helps with these joint pains.
As you might expect from an herb like basil it has a pretty profound effect on the digestive system and therefore works great for treating things like indigestion, bloating, and gas. When you're using basil to treat these problems I'd recommend taking around 2-4 grams per day taken orally. Basil can also be used to ease the effects of insect bites and stings, simply crush the leaves so the juices can be applied to the affected area. To help from getting bit or stung in the first place you can rub the juice on the skin in the same manner, basil works rather well as an insecticide so this should help repel the bugs.
Bee Balm was often used by the Native Americans to treat intestinal problems, colic and flatulence. Tea made from this plant was used to induce sweating and break fevers. Bee balm is often used to treat the common cold and sore throat as well. The leaves of this plant are a good source of essential oil that contains thymol. Thymol is an antibiotic and often used as an ingredient in mouthwash.
Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.

Coughs can be notoriously difficult to shift, and can often linger for weeks or even months after the initial infection has died down. In some cases they might not even be caused by an infection at all! You probably don’t want to be taking expensive medication the whole time, so what natural choices do you have? Find out in my blog on the best home and herbal remedies for a cough.


Astragalus is one of the most popular herbs in the traditional Chinese medicine system. It has been in use for over 2000 years. This herb is most often used as a diuretic and for lowering high blood pressure. Many people use it to treat upper respiratory infections as well as the common cold, as it seems to increase the production of white blood cells. Traditionally, this astragalus has also been used to increase energy, strengthen the immune system, treat excessive sweating, ulcers and diarrhea.
Rhodiola rosea is very popular with Russian astronauts and athletes due to its ability to enhance physical strength and endurance. Also, taking rhodiola will allow the body to use less oxygen on a cellular level. Besides its beneficial effects on the body, this herb is often used to keep the mind sharp and improve memory. It is now gaining popularity as a natural anti-depressant. Rhodiola is considered an adaptogen. This means that it helps protect the body from all types of stress.
Dr. Tullio Simoncini is an Italian physician who has found that plain old baking soda (sodium bicarbonate) has a powerful ability to eradicate cancer from the digestive tract and other parts of the body. His research shows that tumors are mostly fungal in nature, and the baking soda is particularly effective for removing cancer. His therapy injects the baking soda directly into the cancer cells. In spite of his very impressive body of clinical research and success rates for over 20 years, he has been largely ostracized in Italy.
You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There’s evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.
Native Americans used black cherry as a medicinal herb to treat coughs. The bark from the black cherry tree was often made into a tea or syrup and used to expel worms, heal ulcers and treat burns. They also used it as a remedy for sore throat, pneumonia and lack of appetite. Black Cherry bark contains a glycoside called prunasin. This substance quells spasms in the smooth muscles of the bronchioles, thus reducing the cough reflex.

It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section – Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash


^ Kamin W., Maydannik V., Malek F.A., Kieser M.; Maydannik; Malek; Kieser (2010). "Efficacy and tolerability of EPs 7630 in children and adolescents with acute bronchitis: A randomized, double-blind, placebo-controlled multicenter trial with a herbal drug preparation from Pelargonium sidoides roots". International Journal of Clinical Pharmacology and Therapeutics. 48 (3): 184–191. doi:10.5414/cpp48184. PMID 20197012.
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​Skullcap is yet another herb of the mint family, the first medicinal use of skullcap can probably be found by looking into the lives of the Native Americans. The roots of skullcap were used as a remedy for things such as diarrhea and kidney problems. It wasn't until the settlers came that skullcap gained a reputation of being a sedative. They used it for a whole host of problems including fevers, anxious nerves, and even rabies. Today skullcap is most often found being used as a mild relaxant to treat anxiety, insomnia, tension headaches and fibromyalgia. When it comes to growing skullcap for your herb garden you have to realize that there is the North American variety and the Chinese type as well. The Chinese skullcap is the much hardier variety and well grow well in both warm or cool climates and handles drought very well. The North American skullcap however requires a very rich, moist and slightly acidic soil, so conditions have to be more precise in order to get the North American variety to grow. 
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