Chamomile is very common in the form of a tea, it's simple to make a home too. Pour one cup of boiling water over 1 teasopoon of dried chamomile. Allow the tea 5-7 minutes to steep, the longer you let the tea steep, the more powerful the calming effects will be. Chamomile capsules can also be found and are a quick and easy way to get the benefits of Chamomile. Making a topical cream from chamomile is also a great way to relieve the symptoms of eczema, in fact it has been shown that a low dose of hydrocortisone cream showed the same results as that of the chamomile cream for treating eczema.
Studies, such as one conducted at Penn State College of Medicine, have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories: