We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind.
​Neem has a very long history as a medicinal herb in fact the history of neem stretches back all the way to one of the oldest texts known to man. The properties of neem are spoken of in some of the ancient Sanskrit and the Sanskrit word for neem (nimba) actually means "good health". Neem is a tree so it can be hard for some to classify it as an herb but I just couldn't leave this one out of our list of herbs. After all the people of India have been using neem for over 4,000 years now so it is something to consider when talking about herbs. Today neem is used for many reasons including skin treatment for eczema, scabies, head lice, and psoriasis. In addition to being good for the skin neem is also renowned for its benefits on your hair too. 
Peppermint is a great herb to have when it come to combating the flu and colds. Peppermint has the ability to alleviate the symptoms of a sore throat by cooling and soothing the pain, this is due to the menthol that is found inside of peppermint. Make a tea with some peppermint and add a little honey with lemon, it's a great way to reduce the symptoms of a sore throat. If your sinuses are congested try adding some peppermint oil right into your humidifier (the ones with the medicine chamber).
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Rosemary (Rosmarinus officinalis) is used to treat a wide range of illnesses. Rosemary oil used to treat headaches and muscle spasms. It is also a detox, mouthwash disinfectant, and used to improve memory. If you suffer from pulmonary edema or take lithium, warfarin or lasix (diuretic) or other medications, don't take rosemary oil or other form. Avoid if you're pregnant. Long-term use can negatively impact sperm production.


Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!
Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."
Stachytarpheta cayennensis Blue snakeweed Extracts of the plant are used to ease the symptoms of malaria. The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders.[158] A tea of the leaves is taken to help control diabetes in Peru and other areas.[159] Laboratory tests indicate that the plant has anti-inflammatory properties.[160]

This is one place that thyme really shines. Make your cough syrup with Thymus Vulgaris, leaving the other varieties for the stockpot. Famed for its medicinal qualities, this variety of thyme contains thymol which acts against certain harmful bacteria. It is also known to improve liver function, increase appetite, help with bronchial infections, and help to treat laryngitis. Used on the skin, it can also reduce pain related to bug bites and stings.
The nettle plant can actually be used in a variety of ways, teas, capsules, tinctures, and extracts are all great ways to get the benefits of the nettle. Capsules can be found and used to help manage hay fever symptoms, anywhere from 300 to 800 mg is generally the recommended dosage. Teas are often consumed to gain the strong diuretic effects that nettles have, because of this diuretic effect it has been used for things such as arthritis, prostate health, and high blood pressure.
New Hope Medical Center in Scottsdale uses alternative methods to treat immune deficient illnesses such as cancer. Dr. Fredda Branyon, Director, and Dr. Mario Galaburri, NMD, agree that a physician should never just treat the symptoms of the illness, but treat the individual as a whole. Dr. Ronald Peters, MD, MPH, has also joined the New Hope team, reinforcing New Hope Medical Center’s commitment to offer its patients an aggressive, non-invasive approach to the treatment of cancer and other auto-immune diseases. Dr. Peters has 15 years of experience in integrative medicine and nutritional biochemistry, with special emphasis in the treatment and prevention of chronic disease. Phone (480) 556-0182, toll free: (888) 518-7788, or go to their website at http://www.newhopemedicalcenter.com/.
​Peppermint is a very well known herb today because of the amazing aroma it has when the leaves are bruised. It's used in so many different ways both culinary and medicinal it's hard to not include peppermint in our list of herbs. Peppermint originally came from England some time in the late seventeenth century and is actually a hybrid that comes from the water mint and spearmint. Peppermint was also extensively used in Ancient Egypt where they used it for indigestion, dried peppermint leaves have even been found inside of the pyramids that the Egyptians had built. During the eighteenth century peppermint became popular in Western Europe for treating things like nausea, morning sickness, and respiratory infections.
​Aside from being a great herb for the kitchen basil has a place as an herbal medicine as well. One reason I really like the basil plant is the fact that it's super easy to grow, you just need to be sure you water it from time to time. It's a very aromatic herb too having kind of a licorice smell and taste as well. One cool thing that I found you can do with basil is cloning it. Sounds crazy right? It actually is pretty easy all you have to do is find the plant you wish to clone (the parent plant) and trim about 3-4 inches down from the top of a stem. You'll want to make sure you make the cut just above a node. This area will be where a leaf attaches to the body of the stem and is where new growth takes place. Then you simply remove the lower leaves of the cut so that you're left with a stem containing 4-6 leaves on the top. After that you simply just need to place the cut into a shallow dish of water and wait for roots to sprout, then you simply just plant the new basil clone into some soil. To speed up the root growth I've found that applying a rooting hormone and some honey to the end of the stem helps a lot. As I mentioned above basil has a place as an herbal medicine so let's take a look at the properties of the basil plant that we can use.
If you want to dramatically improve all aspect of your health, herbs and herbal supplements can help. Herbs are a natural means of preventing and curing many types of ailments and diseases. About 25% of prescription medicine has at least one herbal component in it. These are most often potent herbal extracts. An example would be aspirin, that was first created from white willow bark.
CAM therapies include a wide variety of botanicals and nutritional products, such as dietary supplements, herbal supplements, and vitamins. Many of these "natural" products are considered to be safe because they are present in, or produced by, nature. However, that is not true in all cases. In addition, some may affect how well other medicines work in your body. For example, the herb St. John's wort, which some people use for depression, may cause certain anticancer drugs not to work as well as they should.
Researchers found that the ketogenic diet significantly decreased blood glucose, slowed tumor growth, and increased mean survival time by 56.7% in mice with systemic metastatic cancer. While hyperbolic oxygen therapy by itself did not influence cancer progression, when it was combined with the ketogenic diet, it produced a significant decrease in blood glucose, tumor growth rate, and a 77.9% increase in mean survival time compared to controls.
So when a person has multiple rounds of chemotherapy and everyone is pleased because the tumor is shrinking, do not get too excited because what is usually happening is a killing of the non-stem cell and a production of a more aggressive growing cancer stem cell that is drug resistant. The term is MDR or multiple drug resistance. This is similar to when a person takes too many antibiotics and the bacteria grow stronger and more antibiotic resistant. The same happens with cancer stem cells. This is why people see a shrinking of tumors but then the cancer can return worse than ever before. This is because they did not change the internal environment to make it one that promotes health but instead they tried to kill their cancer cells.
If a person who has been diagnosed with advanced cancer has two weeks to live and you cut that person’s finger, what does it do? IT HEALS! If the finger heals why doesn’t the malignant tumor heal in the breast, or the lung? The answer can be BLOCKAGE. There is no blockage of the flow of life to the finger but there may be a blockage in the flow of life to the breast, the lung, etc.
Chickweed is probably best know for it's ability to relieve itchy skin, and is used a lot in treatments for eczema, nettle rash, and bug bites. A simple chickweed slave can be made by mixing olive oil, chickweed, beeswax, and lavender for fragrance. Finely chop the chickweed and let it sit and dry for about 24 hours. Then you'll want to mix an equal amount of the chickweed and olive oil and blend the mixture for around 20 seconds. Next place the mixture in a metal dish suspended above another metal dish with water in it. Heat the water in the bottom dish to a boil, don't let the bottom of the top dish touch the water this could allow the mixture to get too hot. Stir the mixture frequently then strain through a cheese cloth. Then using the same method melt the beeswax and add the infused oil, stir to combine and then remove. The salve can be put in a jar for later use.
Kava has been used by the people of the Pacific islands for hundreds of years as a natural anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It has also been used as a diuretic and to treat urinary problems, arthritis, asthma and upset stomach. It is very popular in Germany and often prescribed as the first line of treatment for anxiety disorders.
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