If you want to dramatically improve all aspect of your health, herbs and herbal supplements can help. Herbs are a natural means of preventing and curing many types of ailments and diseases. About 25% of prescription medicine has at least one herbal component in it. These are most often potent herbal extracts. An example would be aspirin, that was first created from white willow bark.
A dry, hacking, cough is another story. This is one we do want to stop. It can be caused by allergies, dry air, a random tickle at the back of your throat that won’t go away, the aftermath of a cold, being in a dusty environment, etc. etc. For these we turn to demulcents, ingredients that soothe irritated mucous membranes and remove the irritant triggering the cough. Studies conducted in 2004 found that the main ingredients in cough syrup (dextromethorphan and diphenhydramine) have the same effectiveness in treating coughs as a placebo ingredient. Instead of turning to chemical solutions for every minor ailment, try some home remedies instead. They are not only better for you, but they taste a whole lot better than most cough syrup too!

Astragalus is one of the most popular herbs in the traditional Chinese medicine system. It has been in use for over 2000 years. This herb is most often used as a diuretic and for lowering high blood pressure. Many people use it to treat upper respiratory infections as well as the common cold, as it seems to increase the production of white blood cells. Traditionally, this astragalus has also been used to increase energy, strengthen the immune system, treat excessive sweating, ulcers and diarrhea.
Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.
Like I mentioned earlier Ginkgo helps increase the blood flow to the brain, so it comes as no surprise that this herb can aid in cognitive function and memory. It has also been shown to help with symptoms associated with the central nervous system such as tinnitus and vertigo. The brain isn't the only place Ginkgo will increase circulation in fact the whole body from the toes to your head have increased circulation when taking the herb. Most commonly Ginkgo is taken orally via capsules, these can be found for a reasonable price at Walgreens, CVS or the like.
Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.

Native Americans used black cherry as a medicinal herb to treat coughs. The bark from the black cherry tree was often made into a tea or syrup and used to expel worms, heal ulcers and treat burns. They also used it as a remedy for sore throat, pneumonia and lack of appetite. Black Cherry bark contains a glycoside called prunasin. This substance quells spasms in the smooth muscles of the bronchioles, thus reducing the cough reflex.


With a high fat ketogenic diet, the body converts the fat into a non-glucose energy source. If a restricted ketogenic diet is used, then excess body fat will also be converted into an energy source and consumed. Our bodies have an amazing ability to produce all the energy that we need from the high fat, medium protein, low carbohydrate diet. The prolonged use of this diet will normalize weight, protect muscle tissue, and starve cancer.
If you put garbage on your driveway it will attract flies. How many cans of fly spray will it take to kill all the flies? Infinite! The flies will always be attracted to the garbage no matter how many you kill there will always be more coming. How do you get rid of the flies? Remove the garbage and the flies will leave because they have no reason to be there anymore. In this analogy the flies are the cancer cells, the fly spray is chemotherapy and the garbage is the internal environment you have created with poor diet, lifestyle and stress. Change the environment and you can change the disease. Alternative cancer treatment must focus on changing the environment instead of trying to kill cancer cells.
Kava has been used by the people of the Pacific islands for hundreds of years as a natural anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It has also been used as a diuretic and to treat urinary problems, arthritis, asthma and upset stomach. It is very popular in Germany and often prescribed as the first line of treatment for anxiety disorders.
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