Witch hazel is an interesting herb that I've only recently found out about, it has been used for centuries by the Native Americans though. When I was researching witch hazel I assumed that it got its name for warding off witches or something, but it actually was used as a witching stick for locating underground sources of water and or precious minerals. Witch hazel might not be considered an herb by some due to the fact it is a woody shrub, but it has very strong astringent and antiseptic properties so I just had to include it in the list of herbs along with its uses. Today you can find witch hazel in pretty much any drugstore in the form of witch hazel water (an alcohol extract of the twigs). The only problem with this is that most of the time the extract contains very little of the actual herb, and most of the effects might actually come from the alcohol itself.
Chickweed is probably best know for it's ability to relieve itchy skin, and is used a lot in treatments for eczema, nettle rash, and bug bites. A simple chickweed slave can be made by mixing olive oil, chickweed, beeswax, and lavender for fragrance. Finely chop the chickweed and let it sit and dry for about 24 hours. Then you'll want to mix an equal amount of the chickweed and olive oil and blend the mixture for around 20 seconds. Next place the mixture in a metal dish suspended above another metal dish with water in it. Heat the water in the bottom dish to a boil, don't let the bottom of the top dish touch the water this could allow the mixture to get too hot. Stir the mixture frequently then strain through a cheese cloth. Then using the same method melt the beeswax and add the infused oil, stir to combine and then remove. The salve can be put in a jar for later use.
According to the American Herbalist Guild, herbalists can practice either as primary health care providers or adjunctive health care consultants. The Guild explains that most visits to an herbalist begin with a consultation about your past and current health history, your dietary and lifestyle practices, or other factors related to your health issue. Then, according to the Guild “the herbalist, with your involvement, should develop an integrated herbal program that addresses your specific health needs and concerns.”
Mullein once again makes the list as an important herb to have in your herbal medicine chest. Mullein, also called lungwort, can be boiled to create a tea or respiratory tonic. Add honey to turn the tea into soothing cough syrup. Mullein is often used to reduce inflammation and may be used to help relieve symptoms of asthma or bronchitis. Be sure to consider mullein in your cough syrup mix.
A spice that is popular for soothing your stomach and aiding digestion, Ginger also has the ability to normalize blood sugar levels. Multiple studies conducted on rats show that ginger extract can have a significant anti-hyperglycemic effect. It lowers serum total cholesterol, triglycerides and increases the HDL-cholesterol levels. Diabetes is a digestive disorder. Diabetics often face issues with acid reflux. Ginger soothes the entire digestive tract, giving diabetics another reason to add ginger to their supplement regimen.
Researchers found that the ketogenic diet significantly decreased blood glucose, slowed tumor growth, and increased mean survival time by 56.7% in mice with systemic metastatic cancer. While hyperbolic oxygen therapy by itself did not influence cancer progression, when it was combined with the ketogenic diet, it produced a significant decrease in blood glucose, tumor growth rate, and a 77.9% increase in mean survival time compared to controls.
Ground cinnamon is very safe, the volatile oils can however cause a skin rash. Small amounts of coumarin can be found in Cassia and other cinnamons, generally only large doses of this compound will cause blood-thinning and liver problems, but it's something to be aware of. Also if you're planning on having surgery you should stop the use of cinnamon at least one week before going in as it has a blood thinning effect. You should also take care to monitor your blood sugar to avoid an unsafe drop in blood pressure.
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories: