Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.


Anyone can claim to be an herbalist, so be sure to look for someone with extensive training. Practitioners of both Traditional Chinese Medicine and ayurvedic medicine rely on herbs for treatment. You may be able to find a knowledgeable practitioner through the American Herbalist Guild. Keep in mind that professional herbalists who advise clients on the use of medicinal herbs are typically not licensed to diagnose or treat disease.

Take pure cow ghee little warm / hot and place two three drops in nose while laying down in bed and slowly breath / inhale it in respiration Second apply any eatable vegetable oil preferable coconut oil just touching by finger inside nose and smell , take in respiration THIRD in hot boiling water add few drops of ecu litmus (nilgiri) oil and by covering face by cloth around your head take it’s vapor in inhaling keep eyes closed . for few minutes.
Lifestyle related diseases like Diabetes, Obesity (overweight), Heart attacks, and depression are now recognized a serious public health threat than any other epidemic known to mankind. Because 14.2 million people around the globe in the age group of 36-69 are falling prey every year. And one out of four Indians is at the risk of… Continue reading Top homeopathic medicines for Weight loss, Diabetes & other lifestyle disorders
Raw garlic is simply the best form of the herb to eat, when you cook garlic you destroy a lot of the constituents responsible for its medicinal properties. Aside from eating garlic raw you can also crush up a few cloves of garlic and add it too some olive oil which can then be put on a salad. You can also purchase garlic capsules these are a great way to get the main constituents of garlic into your body. Try and look for products containing allicin this is one of the top ingredients found in garlic.
With the rise of what is now known as conventional allopathic medicine shortly before World War I, herbalism slowly fell out of favor and became to be thought of as folk medicine. Rather than viewing nature as the source of healing, as had been done for centuries, people began to view drugs and other "modern" healing methods as superior. If you would like to start using medicinal plants more often, here are 9 tips to do so:16
The reason that patients using alternative treatments die sooner may be because patients who accurately perceive that they are likely to survive do not attempt unproven remedies, and patients who accurately perceive that they are unlikely to survive are attracted to unproven remedies.[17] Among patients who believe their condition to be untreatable by evidence-based medicine, "desperation drives them into the hands of anyone with a promise and a smile."[19] Con artists have long exploited patients' perceived lack of options to extract payments for ineffectual and even harmful treatments.[19]
Valerian is another great herb that's used as a sedative. Valerian (Valeriana officinalis) soothes anxiety and is often used as a sleep aid. Commonly doubled up with California poppy, it makes a powerful, but gentle sedative. Valerian can interact with medications and shouldn't be used without first checking with your doctor. Pregnant and lactating women shouldn't take valerian.
Holistic Resource Center in Agoura Hills, CA - Dr. Alan Schwartz, MD. and a number of holistic practitioners including a chiropractor, naturopaths, homeopath, and a massage therapist. They can do bio-electrical screening, NAET allergy removal, and they provide nutritional support including IVs, diet programs, Poly MVA, PC SPES, homeopathy, and more. 818-597-0966 or fax 818-597-8668.
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Ilex paraguariensis Yerba mate It has been claimed to have various effects on human health and these effects have been attributed to the high quantity of polyphenols found in mate tea.[97] Mate contains compounds that act as an appetite suppressant,[98] increases mental energy and focus,[99] and improves mood.[100] Yerba mate also contains elements such as potassium, magnesium, and manganese.[101]
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