Preventive Medical Center of Marin, is in San Rafael. It is run by Elson M. Haas, M.D. He is a general family practitioner who also does preventive medicine, cardiovascular, gastrointestinal, and viral infections. He uses detoxification, osteopathy, nutrition, acupuncture, herbals, bodywork, and psychotherapy. The website is Scott Anderson is semi-retired, but still works at the clinic. 415-472-2343
It seems that every day modern medicine is telling us to take more prescription drugs. Yes, there’s a drug for everything. While some drugs are very useful and do save lives, there is a limit to how many of these the body can withstand. I believe that taking herbs whenever possible is the better and more healthy way to go. There are many herbs that work as well or better than prescription medicine for certain conditions. An example would be taking ginger rather than Dramamine. In scientific tests, ginger was found to be more effective in preventing motion sickness.

The nettle plant can actually be used in a variety of ways, teas, capsules, tinctures, and extracts are all great ways to get the benefits of the nettle. Capsules can be found and used to help manage hay fever symptoms, anywhere from 300 to 800 mg is generally the recommended dosage. Teas are often consumed to gain the strong diuretic effects that nettles have, because of this diuretic effect it has been used for things such as arthritis, prostate health, and high blood pressure.

Epigenetic disregulation. This claim uses research into the mechanism of epigenetics to understand how mutations in the epigenetic machinery of cells will altered histone acetylation patterns to create cancer epigenetics. DNA damage appears to be the primary underlying cause of cancer.[42][43] If DNA repair is deficient, DNA damage tends to accumulate. Such excess DNA damage can increase mutational errors during DNA replication due to error-prone translesion synthesis. Excess DNA damage can also increase epigenetic alterations due to errors during DNA repair.[44][45] Such mutations and epigenetic alterations can give rise to cancer (see malignant neoplasms).

Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium. These are signs that you’re not getting enough magnesium.
​The most common uses for Aloe would have to be for treating burns, wounds and skin conditions. This along with the ease of growing an Aloe plant make it an excellent choice to have in your herbal first aid kit. The real magic of the Aloe Vera plant comes from the gel inside the leaves, to extract this all you need to do is take a knife and take off the thick skin on the outside of the leaf. The part you're after is the clear inner gel, sometimes referred to as the inner fillet, because you're sort of filleting the leaf. When used on minor burns you should run the affected area under cool water for about ten minutes before applying the Aloe gel. Continue to apply the gel several times per day for both burns and skin conditions. If you're using the Aloe gel for lowering blood sugar levels take about one tablespoon daily (be sure to use an aloe gel that's free of aloin if taking orally).
In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.6 This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume.
Institute of East-West Medicine is run by Raymond Chang, M.D., F.A.C.P. He treats cancer with TCM - Traditional Chinese Medicine, Acupuncture, Ayurveda and authentic Tibetan Medicine consultations are offered. The emphasis is on preserving and practicing the original traditional healing arts of Asia with modern conventional medicine. 212-683-1221. The website is and email is

Probably the best way to use witch hazel is to make a tonic with it. To do this you need a 1/2 lb of bark from the witch hazel tree, distilled water, and vodka. Mix the witch hazel and enough water to cover the bark by about 1-2 inches. Bring that to a boil and let it simmer for around 20 minutes with a lid on. After that remove the bark by straining it out and add half the volume of your tea in alcohol. So if you have 20 ounces of tea add 10 ounces of the alcohol. Thayers toner is also a great choice if you just want it pre-made it includes aloe vera in it as well.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.

The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies.