To treat colds or coughs you can make a nice ginger tea by cutting about one inch of ginger root into small pieces and adding to two cups of water and simmering for fifteen minutes. Ginger can also be found in capsules like a lot of other herbs and is a great way to get your dose of ginger for the day. Extracts are also available but are generally used only to treat osteoarthritis. 

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A spice that is popular for soothing your stomach and aiding digestion, Ginger also has the ability to normalize blood sugar levels. Multiple studies conducted on rats show that ginger extract can have a significant anti-hyperglycemic effect. It lowers serum total cholesterol, triglycerides and increases the HDL-cholesterol levels. Diabetes is a digestive disorder. Diabetics often face issues with acid reflux. Ginger soothes the entire digestive tract, giving diabetics another reason to add ginger to their supplement regimen.


Angelica has traditionally been used for menopausal troubles, flatulence, appetite loss, digestive problems, respiratory ailments and arthritis. Like it’s Chinese counterpart Angelica sinensis (dong quai), this herb is used by many women for the reproductive system. It is believed to be a hormonal regulator and uterine tonic. Angelica tea is often used to treat PMS as well.

Also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.


Viburnum tinus Laurustinus V. tinus has medicinal properties. The active ingredients are viburnin (a substance or more probably a mixture of compounds) and tannins. Tannins can cause stomach upset. The leaves when infused have antipyretic properties. The fruits have been used as purgatives against constipation. The tincture has been used lately in herbal medicine as a remedy for depression. The plant also contains iridoid glucosides.[192]

A critical question is often asked: Why pursue the phenotypic reversion of malignancy? Surely it is better to look for more efficient methods of killing tumor cells? Tumors are remarkable creatures, possessed of manifold means to defeat the arsenal of therapeutics arrayed against them. Among other things, the genomic instability of tumors gives them a persistent evolutionary advantage, ensuring the survival of stronger, fitter, more aggressive cells that will go on to populate the body of their host. The approaches that have been taken show that it is possible to revert the malignant phenotype by the correction of environmental cues and by the normalization of signal transduction pathways even as the genome remains malignant and unstable. In this sense, the microenvironment can be dominant over the malignant genotype. It is of course preferable to eradicate the tumor altogether, but aggressive chemotherapy to eradicate a tumor often kills the host. The malleable nature of tumors would indicate that multiple approaches may be necessary. This raises the possibility of the long-term management of some cancers as a chronic condition in which the malignant potential of the tumor cells is constrained, perhaps for the lifetime of the patient.
Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.

​Witch hazel is an interesting herb that I've only recently found out about, it has been used for centuries by the Native Americans though.  When I was researching witch hazel I assumed that it got its name for warding off witches or something, but it actually was used as a witching stick for locating underground sources of water and or precious minerals. Witch hazel might not be considered an herb by some due to the fact it is a woody shrub, but it has very strong astringent and antiseptic properties so I just had to include it in the list of herbs along with its uses. Today you can find witch hazel in pretty much any drugstore in the form of witch hazel water (an alcohol extract of the twigs). The only problem with this is that most of the time the extract contains very little of the actual herb, and most of the effects might actually come from the alcohol itself.
Ilex paraguariensis Yerba mate It has been claimed to have various effects on human health and these effects have been attributed to the high quantity of polyphenols found in mate tea.[97] Mate contains compounds that act as an appetite suppressant,[98] increases mental energy and focus,[99] and improves mood.[100] Yerba mate also contains elements such as potassium, magnesium, and manganese.[101]
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