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^ Jump up to: a b Bauml, J. M.; Chokshi, S.; Schapira, M. M.; Im, E.-O.; Li, S. Q.; Langer, C. J.; Ibrahim, S. A. & Mao, J. J. (26 May 2015). "Do attitudes and beliefs regarding complementary and alternative medicine impact its use among patients with cancer? A cross-sectional survey". Cancer. 121 (14): 2431–38. doi:10.1002/cncr.29173. PMC 5589132. PMID 26011157. Lay summary – Reuters (26 May 2015).

Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!
To treat colds or coughs you can make a nice ginger tea by cutting about one inch of ginger root into small pieces and adding to two cups of water and simmering for fifteen minutes. Ginger can also be found in capsules like a lot of other herbs and is a great way to get your dose of ginger for the day. Extracts are also available but are generally used only to treat osteoarthritis.
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Take pure cow ghee little warm / hot and place two three drops in nose while laying down in bed and slowly breath / inhale it in respiration Second apply any eatable vegetable oil preferable coconut oil just touching by finger inside nose and smell , take in respiration THIRD in hot boiling water add few drops of ecu litmus (nilgiri) oil and by covering face by cloth around your head take it’s vapor in inhaling keep eyes closed . for few minutes.
These phytochemicals are divided into (1) primary metabolites such as sugars and fats, which are found in all plants; and (2) secondary metabolites – compounds which are found in a smaller range of plants, serving a more specific function.[3] For example, some secondary metabolites are toxins used to deter predation and others are pheromones used to attract insects for pollination. It is these secondary metabolites and pigments that can have therapeutic actions in humans and which can be refined to produce drugs—examples are inulin from the roots of dahlias, quinine from the cinchona, morphine and codeine from the poppy, and digoxin from the foxglove.[3]
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Throughout his career, Dr. Weil has recommended herbal remedies far more often than he has prescribed prescription drugs and has said that he hasn’t seen a serious adverse reaction to any of the herbal remedies he has recommended. However, because of the many unsubstantiated claims made for herbal remedies, and because the market is not well regulated, he recommends that consumers follow these guidelines:
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories:
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