There are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. Take chamomile: The flowers have been used for centuries as a gentle calmative for young and old alike. It's non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with insomnia. Likewise, peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the ofttimes dangerous side effects. And clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea gently lowers blood pressure.
St. John’s Wort is known as Nature’s anti-depressant. It is often used to treat depression and anxiety. It functions as an SSRI (selective serotonin reuptake inhibitor). This allows more serotonin to stay where it’s needed to keep you feeling less depressed and anxious. This herb is also used to help quit smoking. St. John’s work possesses antiviral properties and can be used externally to treat wounds.
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer-fighting properties.
Hi. Back 12 months ago i had the miller fisher virus have been going on not to bad really been doing some work etc! Just lately been feeling like got a cold coming which i’m told is normal with this virus, the only thing is i’ve got this niggling chesty cough with fleum which is hard to move. Can anyone recommend anything herbal and safe i can use! Many thanks.
Plantago lanceolata Plantain It is used frequently in herbal teas and other herbal remedies.[134] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections.[135]

​Sage also has some medicinal properties like most of its fellow culinary herbs. It has traits that allow it to ease sore throats as well as coughs and colds. Sage was used in Egypt during ancient times to ward off evil, snakebites and to increase the fertility in women and in India sage was used to treat sore throats and indigestion. Sage has been grown in herb gardens and kitchens since medieval times when the Romans introduced it to Europe. Today sage can be found in a wide variety of natural products being sold. This makes sage a great herb for preppers because it means they too can make these natural products. Deodorants are often made from sage because of its antiperspirant properties, and mouthwashes are common due to sage's ability to kill bacteria.


Suma is often called Brazilian ginseng due to it’s ability to increase strength and stamina. Like all adaptogens, suma is good for reducing the ill effects of stress. This herb balances the hormones and is commonly taken to strengthen the adrenal glands. Suma contains germanium and so can boost the immune system. It contains many vitamins and minerals and has anti-inflammatory properties as well.


Throughout his career, Dr. Weil has recommended herbal remedies far more often than he has prescribed prescription drugs and has said that he hasn’t seen a serious adverse reaction to any of the herbal remedies he has recommended. However, because of the many unsubstantiated claims made for herbal remedies, and because the market is not well regulated, he recommends that consumers follow these guidelines:
​Next on our list of herbs is Echinacea also known as Black Sampson it is referred to by the native Americans of the plains as snake root, because it was traditionally used to treat snake bites. Natives have also used the plant to treat tooth aches. The Omaha-Ponca and Cheyenne Indians were probably the most notable groups to use the plant. They would rub the juices of the roots on their bodies to heal burns, or like mentioned above would use it to treat toothaches. Today echinacea is used to boost the immune system and speed up recovery of the common cold. There are three common types of Echinacea; Echinacea purpurea is the most common it can be found from Georgia to Oklahoma, north to Michigan and east to Ohio. Echinacea pallida is most commonly found in open woods and prairies, people in states like Michigan, Arkansas, Texas and here in Nebraska can find this species of Echinacea. Echinacea angustifolia tends to grow on roadsides, prairies, and outcrops; people living in Texas all the way north through the Dakotas and southern Saskatchewan you can also expect to find it growing in Montana and Colorado.
All about coughs and their causes Coughing is the fast expulsion of air from the lungs when the vocal chords are open, which gives a cough its characteristic sound. Find out here about why we cough, how we contract a cough, and when it might be wise to visit the doctor. Also, we give details on home remedies that might ease the symptoms of a cough. Read now
Was put on Augmentin (2xda for 10 days) for the chest (no pneumonia or bronchitis). She also recommended to take Mucinex (blue/white box). And the following – Netti pot which washes out the nasal cavity where the problem starts and a sale water gargle for the throat. Also any good green tea and add mint, fresh lemon, raw honey, cinnamon, curcumin, ginger grated in the tea and thyme. Mix aprx. 1/2 to 1 tsp of ea. as you prefer and breath in steam while you drink. Also rest as much as you can and eat healthy. I keep this up for days until relief comes. Hope this helps! None of these statements are meant for everyone or as a cure.
Mistletoe therapy is the most frequently used complementary treatment in cancer patients in Germany and Switzerland. Iscador was first used for cancer therapy in 1922 by Rudolf Steiner and Ita Wegman based on anthroposophy. (Anthroposophical medicine views the occurrence of cancer, or any illness, as a disease that involves the whole human being, physically, mentally and emotionally.)
Most often you'll find the cayenne pepper being used as a cream, lotion or salve to treat problems like arthritis, shingles, joint and muscle pain related to fibromyalgia. It has also been shown to ease the pain of cluster headaches, improve circulation and relieve heartburn when taken orally. For nerve pain, apply a cream that contains about 0.075% capsaicin 3-4 times per day. You can also treat arthritis type pain by applying a cream with a concentration of about 0.025% 4 times a day. Often times it may take 6 to 8 weeks to see the results of cayenne begin to work, but just be patient and it will work. Capsules can also be found containing cayenne and are a great way to orally take your cayenne. In some cases cayenne pepper has also been know to decrease appetite and burn calories although this is probably only a small effect overall.

Cannabis Cannabis Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer, cerebral palsy, recurring headaches, Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among others.[44]
Homeopathy is well-known for its positive results in treating any illness. You might have known that long term use of medicines can make your immune system weak. Homeopathy will always help you in strengthening your immunity power. A sound immune system will protect you from the attack of serious illnesses. Homeopathy works according to your body system not against it. If you have any serious or even mild health problem, you should try homeopathy medicines first.
​Plantain is quite possibly one of the first herbs to make its way to America from Europe. Originally brought over by the Puritan colonists plantain was called "white man's footprint" by the native Americans because of its ability to thrive where ever the new colonists had planted it. Plantain grows world wide now often thought of as a weed, it does however have some powerful medicinal benefits that shouldn't go unnoticed. Plantains ability to heal wounds such as cuts, burns, and swelling have been noted all the way back to medieval Europe. In addition to being a powerful wound healer plantain also shows promising results for treating ailments such as edema, jaundice, ear infections, ringworm, and shingles. The main constituents responsible for plantain's healing properties are aucubin, allatonin, mucilage, flavonoids, caffeic acid, and alcohols found in the wax of plantain's leaves. All these combine to make it a must have in your herbal first aid kit.
Ground cinnamon is very safe, the volatile oils can however cause a skin rash. Small amounts of coumarin can be found in Cassia and other cinnamons, generally only large doses of this compound will cause blood-thinning and liver problems, but it's something to be aware of. Also if you're planning on having surgery you should stop the use of cinnamon at least one week before going in as it has a blood thinning effect. You should also take care to monitor your blood sugar to avoid an unsafe drop in blood pressure.
As you might have expected oregano has a lengthy list of ways you can use it in the kitchen. Those are all great ways but you can do other things with oregano other than adding it to a pasta dish. Make a tea from it, this is a great way to speed up the recovery time of an illness. Oregano oil that has been diluted in either coconut or olive oil can be applied topically to treat ringworm, athletes foot, and warts.

​Also known as pot marigold or poet's marigold, calendula is different than the common marigold that's usually seen in gardens. Unlike the common marigold calendula is edible and has very little scent. During medieval time in England the calendula herb was commonly used in stews, syrups, and breads. Calendula is also rather easy to start from seed and is able to adapt to many growing conditions making it an ideal herb to grow. The herb is found in many gardens all over the world for subarctic to tropic regions. Now let's take a look at the key medicinal uses that make calendula such a prized herb to have.
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^ Hamamelitannin from Witch Hazel (Hamamelis virginiana) Displays Specific Cytotoxic Activity against Colon Cancer Cells. Susana Sánchez-Tena, María L. Fernández-Cachón, Anna Carreras, M. Luisa Mateos-Martín, Noelia Costoya, Mary P. Moyer, María J. Nuñez, Josep L. Torres and Marta Cascante, J. Nat. Prod., Publication Date (Web): January 4, 2012, doi:10.1021/np200426k
The remainder of this article is divided into three sections. The first describes some of the alternative cures for cancer that have been successfully used by many thousands of people. The second section describes some of the steps that you can take to prevent cancer from developing or reoccurring. The third section describes how to avoid exposing yourself to things that will increase your risk for developing cancer.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point. 

Everyday Roots is intended for informational purposes only. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. Everyday Roots makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or wellbeing. Our website is not and does not claim to be written, edited, or researched by a health care professional. Any information on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you are experiencing any form of health problem, always consult a doctor before attempting any treatment on your own. Everyday Roots will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions.
My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer.  And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old — and she is in the best shape of her life, regularly water skiing, running and still going strong.
^ Kamin W., Maydannik V., Malek F.A., Kieser M.; Maydannik; Malek; Kieser (2010). "Efficacy and tolerability of EPs 7630 in children and adolescents with acute bronchitis: A randomized, double-blind, placebo-controlled multicenter trial with a herbal drug preparation from Pelargonium sidoides roots". International Journal of Clinical Pharmacology and Therapeutics. 48 (3): 184–191. doi:10.5414/cpp48184. PMID 20197012.
Catnip (Nepeta cataria) is usually taken as a tea to relax and calm a nervous system. Catnip can help ease a chronic cough, help you fall asleep and as a digestive aid. Some moms use catnip for colic babies or infants' teething. Moms also use catnip in tincture form at bedtime to help restless children sleep. Always check with your child's pediatrician or other medical practitioner before giving to your baby or child.
Fo-Ti is a famous longevity herb that has been in constant use in China for thousands of years. It is very popular with older men and is said to be able to turn one’s hair back to it’s youthful color and appearance. This herb is also used to strengthen the lower back and knees. It can be used to strengthen the bones, tendons and muscles as well as to nourish blood.
​Garlic another herb commonly used in the kitchen also has its place here in our list of herbs. Garlic has been used for thousands of years and was thought to increase strength and stamina, it was used by the first Olympic athletes of Greece which very well could make it one of the first performance enhancing substances. From vampires to witches garlic was also used to ward off evil entities, in spells and charms. In the Middle Ages monasteries would grow garlic to treat digestive, kidney, and breathing issues. During World War II the Russians reportedly ate a lot of garlic and some say it helped keep them alive through the hard times. Today a lot of the use garlic get is to treat and prevent heart disease,  regulate cholesterol levels, reduce high blood pressure and strengthen the immune system. Garlic grows well all over the world where vegetable gardens can be made. Even grown indoors garlic can do quite well, you can actually take a clove of garlic and grow an entire garlic plant from that one clove. The next time you're at the grocery store buy some garlic, take one of the cloves and plant in some moist soil with the pointed end up. Continue to regularly water the clove and in no time at all you'll have a nice garlic plant. Garlic is perhaps one of the most important and often overlooked medicinal herbs on the planet, which is why I had to include it into our list of herbs.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
Native Americans used black cherry as a medicinal herb to treat coughs. The bark from the black cherry tree was often made into a tea or syrup and used to expel worms, heal ulcers and treat burns. They also used it as a remedy for sore throat, pneumonia and lack of appetite. Black Cherry bark contains a glycoside called prunasin. This substance quells spasms in the smooth muscles of the bronchioles, thus reducing the cough reflex.
Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.
​Ginkgo Biloba has been used for thousands of years in herbal medicine. Probably first used by the Chinese, today it is used widely in both the United States and Europe. Ginkgo actually comes from the leaves of a the Ginkgo tree, while probably not an herb you would plant in your garden I still think it's a great herb to include in our list of herbs. Over the years Ginkgo Biloba has gained a reputation of being beneficial to the brain. According to the University of Maryland Medical Center the two main constituents found in Ginkgo are flavonoids and terpenoids, both are antioxidants. Flavonoids have been shown to aid in the protection of nerves, heart, and blood vessels. Terpenoids are probably where ginkgo gains it's reputation for being beneficial to the brain, terpenoids help improve blood flow to the brain by dilating blood vessels and prevents platelets from sticking to each other.
Used by the ancient Egyptians for fever and chills, chamomile is still in wide use today. This plant is used for colic, indigestion, flatulence, bloating heartburn and to calm nervousness. Chamomile has anti-inflammatory, antifungal, antiseptic, antibacterial and antispasmodic properties. Some people suffering from peptic ulcers find relief from drinking chamomile tea.
​Plantain is quite possibly one of the first herbs to make its way to America from Europe. Originally brought over by the Puritan colonists plantain was called "white man's footprint" by the native Americans because of its ability to thrive where ever the new colonists had planted it. Plantain grows world wide now often thought of as a weed, it does however have some powerful medicinal benefits that shouldn't go unnoticed. Plantains ability to heal wounds such as cuts, burns, and swelling have been noted all the way back to medieval Europe. In addition to being a powerful wound healer plantain also shows promising results for treating ailments such as edema, jaundice, ear infections, ringworm, and shingles. The main constituents responsible for plantain's healing properties are aucubin, allatonin, mucilage, flavonoids, caffeic acid, and alcohols found in the wax of plantain's leaves. All these combine to make it a must have in your herbal first aid kit.
Centers for Integrative and Complementary Medicine in New York is run by Dr. Dr. Fred Pescatore, who has worked along side Dr. Atkins. Dr. Pescatore treats patients with AIDS, diabetes, heart disease, hepatitis, and cancer—in addition to addressing more common concerns such as diet and nutrition—by employing a combination of both alternative and traditional medicines. 212-779-2944.

Amygdalin is a glycoside. It consists of a molecule that combined glucose with cyanide. As discussed earlier, cancer cells must have glucose to survive. Thus, when the molecule of amygdalin enters a cancer cell, the molecule breaks apart and releases the cyanide. The cyanide then kills the cancer cell. The cyanide is not released in a healthy normally functioning cell, because a cancer cell contains a special enzyme, which must be present to release the cyanide. Thus amygdalin is harmless to a normal cell.

Essence Of The Spirit Retreat in Caldwell, Ohio is run by Randy and May Huffman. The retreat is free, but they do accept donations. They use Lee Crock's Energy Stimulator to help the body heal itself. Information on this device is available at http://www.keelynet.com/biology/crock.htm (Note: They do not specifically treat cancer, though some people appear to have been helped by this machine. This is a facility where one can experiment with an approach that has not been evaluated and approved. Guests should be under the care and responsibility of a physician as there are no persons available with the medical knowledge that are permitted to administer any form of medical attention.) They can be reached by phone at (740) 783-0021.
Dr. Paul Anderson is a Naturopathic Physician in Salem. His website is http://www.docpaulanderson.com and the phone number to reach him at is 503-365-0377. Dr. Anderson provides health care for the whole family, integrating conventional and alternative health care. He provides intensive treatment to support the immune system, including I.V. treatment, diet therapy, and detoxification. These same therapies may also help traditional therapies (such as surgery and chemotherapy) work better. Each patient is treated as an individual, and personal choices are supported.
My wife and I were waiting in one of the examination rooms that were used by the oncology department. It was in a very old part of the university medical complex and the walls between the examination rooms were not soundproof. We could hear a muffled conversation from the next room. Then there was a sudden increase in volume as the patient began to yell at the doctor. It has now been over eighteen years since I heard this man’s statement, and I doubt that I will ever forget it.
Dill seeds and essential oils are used in Ayurvedic medicine. Dill seeds (Anethum graveolens L) are used to treat flatulence and stimulate appetite. Dill is also used as a diuretic. It can be given as a digestive tonic to help soothe indigestion. Mothers use dill essential oil for babies suffering from colic. Halitosis (bad breath) is treated by chewing dill seeds.

Maine Whole Health in Portland Maine is run by Alan N.Weiner, DO, CCN. Alan N.Weiner is certified in clinical nutrition and has experience in treating cancer with a variety of alternative modalities. Devra Krassner, ND also works at the clinic. They guide you in bridging conventional and complementary cancer therapies. They use diet and nutrition programs to enhance the immune system, detoxification, IVs, supplements, homeopathy, herbal and botanical medicine, a complete mind/body approach - Psychoneuroimmunology (PNI), and guided imagery. - 207-828-5645 http://www.mainewholehealth.com/.

I have low immune system as far as I remember since my childhood. Once I get viruses or bacterial, my lungs get inflamed aftermath. Post nasal drip adds in and each episode lasts weeks to months. I also catch germs faster than anyone in my circle. Currently I am going through post viral coughing which reduced with all remedies written and known to me, even yoga helped. However while eating something went in my airways and that triggered again coughing! It’s not slowing down, could not sleep due to that.

Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."
Maca is an adaptogen and helps the body cope with stress. This root is rich in vitamins, minerals, good fats, plant sterols and amino acids. Some people refer to it as a “superfood”. The people of Peru found that consuming maca root could greatly enhance physical strength and stamina as well as boost the libido. It’s a great overall energy booster and is popular with athletes. Maca is beneficial to the nervous system and is calming to the nerves. Today, this herb is mostly used for increasing energy and balancing the hormones.
This is one place that thyme really shines. Make your cough syrup with Thymus Vulgaris, leaving the other varieties for the stockpot. Famed for its medicinal qualities, this variety of thyme contains thymol which acts against certain harmful bacteria. It is also known to improve liver function, increase appetite, help with bronchial infections, and help to treat laryngitis. Used on the skin, it can also reduce pain related to bug bites and stings.
Paul, I. M., Beiler, J., McMonagle, A., Shaffer, M. L., Duda, L., & Berlin Jr, C. M. (2007, December). Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Archives of Pediatrics and Adolescent Medicine, 161(12), 1,140–1,146. Retrieved from https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638

Dr. Paul Anderson is a Naturopathic Physician in Salem. His website is http://www.docpaulanderson.com and the phone number to reach him at is 503-365-0377. Dr. Anderson provides health care for the whole family, integrating conventional and alternative health care. He provides intensive treatment to support the immune system, including I.V. treatment, diet therapy, and detoxification. These same therapies may also help traditional therapies (such as surgery and chemotherapy) work better. Each patient is treated as an individual, and personal choices are supported.
Peppermint is a great herb to have when it come to combating the flu and colds. Peppermint has the ability to alleviate the symptoms of a sore throat by cooling and soothing the pain, this is due to the menthol that is found inside of peppermint. Make a tea with some peppermint and add a little honey with lemon, it's a great way to reduce the symptoms of a sore throat. If your sinuses are congested try adding some peppermint oil right into your humidifier (the ones with the medicine chamber).
Collectively, these early experiments demonstrated that factors specific to the environment of the cell were required to attenuate, or to facilitate, the transforming activity of this potent oncogene. Recent work in transgenic models and specialized cell culture systems has begun to define the specific microenvironmental determinants that have the power to normalize overtly malignant cells.
​Plantain is quite possibly one of the first herbs to make its way to America from Europe. Originally brought over by the Puritan colonists plantain was called "white man's footprint" by the native Americans because of its ability to thrive where ever the new colonists had planted it. Plantain grows world wide now often thought of as a weed, it does however have some powerful medicinal benefits that shouldn't go unnoticed. Plantains ability to heal wounds such as cuts, burns, and swelling have been noted all the way back to medieval Europe. In addition to being a powerful wound healer plantain also shows promising results for treating ailments such as edema, jaundice, ear infections, ringworm, and shingles. The main constituents responsible for plantain's healing properties are aucubin, allatonin, mucilage, flavonoids, caffeic acid, and alcohols found in the wax of plantain's leaves. All these combine to make it a must have in your herbal first aid kit.
^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.
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