Cannabis is a controversial subject, and really needs an article all itself. Few people understand all the political and therapeutic issues surrounding cannabis. Many people distinguish between “medical cannabis” and “marijuana.” Medical cannabis involves research into particular varieties of the cannabis plant and its therapeutic value. Many varieties are lower in THC, the component that makes people “high”, while recreational varieties of marijuana have been cultivated to maximize the amount of THC for recreational purposes. For more information see:
I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
Next on our list of herbs is Echinacea also known as Black Sampson it is referred to by the native Americans of the plains as snake root, because it was traditionally used to treat snake bites. Natives have also used the plant to treat tooth aches. The Omaha-Ponca and Cheyenne Indians were probably the most notable groups to use the plant. They would rub the juices of the roots on their bodies to heal burns, or like mentioned above would use it to treat toothaches. Today echinacea is used to boost the immune system and speed up recovery of the common cold. There are three common types of Echinacea; Echinacea purpurea is the most common it can be found from Georgia to Oklahoma, north to Michigan and east to Ohio. Echinacea pallida is most commonly found in open woods and prairies, people in states like Michigan, Arkansas, Texas and here in Nebraska can find this species of Echinacea. Echinacea angustifolia tends to grow on roadsides, prairies, and outcrops; people living in Texas all the way north through the Dakotas and southern Saskatchewan you can also expect to find it growing in Montana and Colorado.