Echinacea can be taken as a tincture, tablet, or capsule to help speed up the recovery time of colds, chest infections, and sore throats. For sore throats gargle a diluted tincture of echinacea to help ease the symptoms. Like I mentioned earlier echinacea can be used to treat tooth aches, all you need to do is chew on the root. I can remember doing this in high school when we practiced range judging, and it is a very effective way of treating a tooth ache. A more desirable method however might be to turn the root into a tea rather than chewing on it.
One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
Valerian is another great herb that's used as a sedative. Valerian (Valeriana officinalis) soothes anxiety and is often used as a sleep aid. Commonly doubled up with California poppy, it makes a powerful, but gentle sedative. Valerian can interact with medications and shouldn't be used without first checking with your doctor. Pregnant and lactating women shouldn't take valerian.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!
Rumex crispus Curly dock or yellow dock In Western herbalism the root is often used for treating anemia, due to its high level of iron.[145] The plant will help with skin conditions if taken internally or applied externally to things like itching, scrofula, and sores. It is also used for respiratory conditions, specifically those with a tickling cough that is worse when exposed to cold air. It mentions also passing pains, excessive itching, and that it helps enlarged lymphs.[146]

Cayenne was used by Native Americans as a pain reliever and to halt infections. It was also used for toothache, arthritis and to aid digestion. This herb has anti-bacterial properties, can stimulate blood flow and is rich in vitamins, minerals and antioxidants. Many people consume cayenne to maintain cardiovascular health. Studies suggest that it may be able to reduce triglyceride levels and platelet aggregation in the blood.
This treatment involves a naturally occurring substance that is found in certain nuts and seeds. Amygdalin is found in apricot kernels, cherry pits, some apple seeds, and a special type of almond seed called “bitter almond.” (Regular almonds do not contain amygdalin.) The bitter almond was the best source for amygdalin, but the USDA ordered all bitter almond trees to be destroyed, supposedly because  of a concern about cyanide poisoning. (Amygdalin contains cyanide.)
Raw garlic is simply the best form of the herb to eat, when you cook garlic you destroy a lot of the constituents responsible for its medicinal properties. Aside from eating garlic raw you can also crush up a few cloves of garlic and add it too some olive oil which can then be put on a salad. You can also purchase garlic capsules these are a great way to get the main constituents of garlic into your body. Try and look for products containing allicin this is one of the top ingredients found in garlic.

In nutritional ketosis, the concentrations of ketone bodies will be in a range of 0.5 to 5.0 mM. This level of ketosis is not dangerous. It is the human body’s normal reaction to reduced carbohydrate availability. This is the condition that many people experience on an annual basis in parts of the world where food availability is limited during certain times of the year. It is also the condition that occurs with people who use periodic abstinence from food (fasting) as part of their religious practices.
Hippophae rhamnoides Sea buckthorn The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders. Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders.[90]

^ Vuksan, V; Jenkins, DJ; Spadafora, P; Sievenpiper, JL; Owen, R; Vidgen, E; Brighenti, F; Josse, R; et al. (1999). "Konjac-mannan (glucomannan) improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes. A randomized controlled metabolic trial". Diabetes Care. 22 (6): 913–9. doi:10.2337/diacare.22.6.913. PMID 10372241. 

Gerson Healing Centers of America has an office in San Diego, but the main clinic is in Mexico at Oasis of Hope. The diet is used to treat autoimmune disorders, CHD, and Type II diabetes using Gerson's Diet, Issel's treatments, and Danopoulos' protocols. They have clinics in Mexico, Canada, and the UK. See our organizations page. 1-888-4-GERSON www.gerson.org.
Modern medicine now tends to use the active ingredients of plants rather than the whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals. Examples of such derivatives include digoxin, from digitalis; capsaicine, from chili; and aspirin, which is chemically related to the salicylic acid found in white willow. The opium poppy continues to be a major industrial source of opiates, including morphine. Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments.
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