Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."
Bee Balm was often used by the Native Americans to treat intestinal problems, colic and flatulence. Tea made from this plant was used to induce sweating and break fevers. Bee balm is often used to treat the common cold and sore throat as well. The leaves of this plant are a good source of essential oil that contains thymol. Thymol is an antibiotic and often used as an ingredient in mouthwash.
​Yarrow is a great herb for the herbal first aid  kit. It works good for stopping the blood flow of minor cuts its also used to heal bruises and to alleviate symptoms associated with colds, flues, and fevers. Native Americans used Yarrow calling it "life medicine" they used it to treat earaches and toothaches alike. Its said that Achilles of Greece used Yarrow to heal his soldiers during the Trojan War, in fact Yarrow's genus Achillea comes from the name Achilles. A lot of people through out the history of people have used Yarrow as sort of a standby herb and that is why I've decided to include it in our list of herbs.

Modern medicine now tends to use the active ingredients of plants rather than the whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals. Examples of such derivatives include digoxin, from digitalis; capsaicine, from chili; and aspirin, which is chemically related to the salicylic acid found in white willow. The opium poppy continues to be a major industrial source of opiates, including morphine. Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments.
A 2012 review of ginseng in animals and human beings found that not only does ginseng reduce insulin resistance, it also lowers HbA1C levels. It’s been used in traditional Chinese medicine for centuries as one of the most potent herbs for blood sugar control. Indian ginseng, also called Ashwagandha, offers fantastic all round benefits. Scientists are also researching the connection between diabetes and Alzhiemer’s. Panax Ginseng is a type of ginseng that is able to help with both diabetes and Alzheimer’s.

​Ginger is a very popular herb used in cooking, its native to Asia and has been used for over 4,400 years. During ancient times it was used by Indian, Chinese, and Arab medicines. It was so highly prized during the Middle Ages that they thought it actually came from the Garden of Eden. Today you can find ginger being used to treat problems associated with motion sickness. Teas are also made from the root to cure a number of ailments. The Greeks and Romans are probably the first to introduce ginger to Europe at least 2,000 years ago. This probably happened due to trading through the Arabian Peninsula.
There are alternative cancer treatment physicians in Europe who will not treat patients with cancer until they have a dental revision. This means patients must have all the mercury/silver dental fillings replaced with nontoxic materials, and all other metal structures must be removed from their mouths. All root canal teeth must be removed, because they are an ongoing source of toxic waste products from residual bacterial infection. The toxins from root canal teeth stress the entire body. In many situations, mercury, root canals, and metal in the mouth will prevent alternative cancer treatments from being effective. These foreign substances also support the existence of cancer, because of their ability to interfere with the subtle energy systems of the body.

According to the American Herbalist Guild, herbalists can practice either as primary health care providers or adjunctive health care consultants. The Guild explains that most visits to an herbalist begin with a consultation about your past and current health history, your dietary and lifestyle practices, or other factors related to your health issue. Then, according to the Guild “the herbalist, with your involvement, should develop an integrated herbal program that addresses your specific health needs and concerns.”


Hi Lydia you’ll never have AMONIA because it’s what you clean floors with but people tent to confuse it, as you did with NEUMONÍA. I also have a cough and bought at WALMART a ginger tea made in Australia which seems to be stronger than others when you don’t have ginger root handy. So I added honey. Always part of our staples and added lemon juice, always also part of our staple and drank tea hot after I let it steep in covered cup and I’m getting better. It beats taking meds that have horrible side effects.

Throughout his career, Dr. Weil has recommended herbal remedies far more often than he has prescribed prescription drugs and has said that he hasn’t seen a serious adverse reaction to any of the herbal remedies he has recommended. However, because of the many unsubstantiated claims made for herbal remedies, and because the market is not well regulated, he recommends that consumers follow these guidelines:
Kemmerich, B., Eberhardt, R., & Stammer, H. (2006). Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough: A prospective, double-blind, placebo-controlled clinical trial [Abstract]. Arzneimittelforschung, 56(9), 652–660. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17063641
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.

What to expect depends on the type of practitioner you’re consulting. A medical doctor, osteopathic doctor, or naturopath may recommend an herbal remedy in the course of an office visit if you have made a specific complaint. A practitioner of traditional Chinese medicine or ayurvedic medicine may recommend an herbal remedy in the course of a consultation for a specific health problem or to address whole health from a holistic perspective.


​Even though it's more of a spice than an herb I couldn't help but include turmeric in the list of herbs. Turmeric has a long standing tradition in Hinduism and is associated with purity and cleansing. Still today Hindu brides will take part in a ceremony where they will cover their faces in a turmeric paste before taking their vows. Marco Polo once described turmeric as being a vegetable with qualities resembling that of saffron. It wasn't until about the mid 20th century when people from the west started to recognize turmeric for its medicinal benefits. Curcumin is the main ingredient found in turmeric that gives it these benefits, the concentration of curcumin in turmeric is around 3% this is why it is more beneficial to take an extract of turmeric.

The reason that patients using alternative treatments die sooner may be because patients who accurately perceive that they are likely to survive do not attempt unproven remedies, and patients who accurately perceive that they are unlikely to survive are attracted to unproven remedies.[17] Among patients who believe their condition to be untreatable by evidence-based medicine, "desperation drives them into the hands of anyone with a promise and a smile."[19] Con artists have long exploited patients' perceived lack of options to extract payments for ineffectual and even harmful treatments.[19]

Over several decades, our understanding of the pathogenesis of neoplasia has been advanced tremendously. Many oncogenes and tumor suppressor genes have been identified and characterized, and it is usually accepted that cancer is a genetic disease. Nevertheless, it is beginning to be appreciated that the interrelationships between the tumor epithelium and the tissue microenvironment play a critical role in tumorigenesis. It has been demonstrated the ability of the tissue microenvironment to control malignancy and the mechanisms of tumor initiation, progression and regression.
Partners in Wellness in Cincinnati - Leonid Macheret, M.D., is a general practice doctor who treats cancer and also arthritis, cardiovascular disorders, hypoglycemia, metabolic disorders, diabetes, fibromyalgia, and he also does preventive medicine. He uses chelation, acupuncture, nutrition, orthomolecular, ethnic herbs, Ayurvedic, yoga, and osteopathic manipulation. Phone: 513-851-8790.
Bee Balm was often used by the Native Americans to treat intestinal problems, colic and flatulence. Tea made from this plant was used to induce sweating and break fevers. Bee balm is often used to treat the common cold and sore throat as well. The leaves of this plant are a good source of essential oil that contains thymol. Thymol is an antibiotic and often used as an ingredient in mouthwash.
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