A 2005 study on the anti-diabetic effect of garlic in normal and lab-induced diabetic rats, published in the journal Phytomedicine, found that oral administration significantly decreased serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. While it increased serum insulin in diabetic rats, this was not so in the case of normal rats. It concluded that garlic must be considered as an excellent candidate for future human studies on diabetes mellitus. What’s better, garlic also helps reduce high cholesterol levels, a complication that diabetics often face. This makes it an excellent spice to use for in all recipes!
Fortified milk is a great source of Lactobacillus. You should be cautious, however, as dairy may make phlegm thicker. You can also purchase probiotic supplements at most health food stores and drug stores. Each supplement manufacturer may have different daily recommended intakes. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads.
​Yet another culinary herb makes our list of medicinal herbs. Oregano is way up on my list for sure as far as culinary herbs go I love this stuff. Oregano is actually part of the mint family and originated in warm climates in Eurasia and the Mediterranean. First used by the Greeks in ancient times they believed that oregano was created by the Goddess Aphrodite, oregano comes stems from two Greek words the first oros, which means "mountains" and the second ganos, meaning "joy" put it together and you get "joy of the mountains". It wasn't until the middle ages that oregano really took off as a medicinal herb where  people would use the herb to treat toothaches, rheumatism, indigestion and coughing.
​Also known as pot marigold or poet's marigold, calendula is different than the common marigold that's usually seen in gardens. Unlike the common marigold calendula is edible and has very little scent. During medieval time in England the calendula herb was commonly used in stews, syrups, and breads. Calendula is also rather easy to start from seed and is able to adapt to many growing conditions making it an ideal herb to grow. The herb is found in many gardens all over the world for subarctic to tropic regions. Now let's take a look at the key medicinal uses that make calendula such a prized herb to have.
^ Valduga, Eunice; de Freitas, Renato João Sossela; Reissmann, Carlos B.; Nakashima, Tomoe (1997). "Caracterização química da folha de Ilex paraguariensis St. Hil. (erva-mate) e de outras espécies utilizadas na adulteração do mate". Boletim do Centro de Pesquisa de Processamento de Alimentos (in Portuguese). 15 (1): 25–36. doi:10.5380/cep.v15i1.14033. Archived from the original on 2014-08-26.
Fo-Ti is a famous longevity herb that has been in constant use in China for thousands of years. It is very popular with older men and is said to be able to turn one’s hair back to it’s youthful color and appearance. This herb is also used to strengthen the lower back and knees. It can be used to strengthen the bones, tendons and muscles as well as to nourish blood.
Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germany's Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti-inflammatory that also has antibacterial, anti-spasmodic, anti-allergenic, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses, and gum inflammation,13 and according to Herb Wisdom may also be useful for the following conditions:14
The purpose of this page is to educate you on what alternative and integrative cancer therapy really IS. We will be sharing news on alternative cancer treatments that is not focused on killing cancer cells with chemicals and radiation but instead working to balance the systems of the body so it can do what God designed it to do from the beginning – heal naturally 

Most studies of complementary and alternative medicine in the treatment of cancer pain are of low quality in terms of scientific evidence. Studies of massage therapy have produced mixed results, but overall show some temporary benefit for reducing pain, anxiety, and depression and a very low risk of harm, unless the patient is at risk for bleeding disorders.[34][35] There is weak evidence for a modest benefit from hypnosis, supportive psychotherapy and cognitive therapy. Results about Reiki and touch therapy were inconclusive. The most studied such treatment, acupuncture, has demonstrated no benefit as an adjunct analgesic in cancer pain. The evidence for music therapy is equivocal, and some herbal interventions such as PC-SPES, mistletoe, and saw palmetto are known to be toxic to some cancer patients. The most promising evidence, though still weak, is for mind–body interventions such as biofeedback and relaxation techniques.[36]
I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
I believe it's better to use mild remedies for minor health problems and save the more potent—and risky—prescription medications for more serious conditions. Here then, are my top 25 favorite healing herbs and their uses. All are safe and effective, but be sure to discuss any herbs you are taking with your doctor. Some herbal remedies (such as the antidepressant St. John's wort) can interact with medications. 
Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."
I have been experiencing a stuffy cold for the last 4 days now, I have a tendancy to get bronchitis if the caugh is not dealt with quickly, saw this site last night so went and bought the items needed, made the ginger,mint & honey sirupe and must say thank you, it is working for me 🙂 am also taking spoons of the raw honey every few hours, very soothing, pleasantly surprised 🙂
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Recent research has suggested that probiotic supplementation may be able to stop tumor growth. (12) And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

The ability to synthesize a wide variety of chemical compounds that are used to perform important biological functions, and to defend against attack from predators such as insects, fungi and herbivorous mammals is called herbal medicine. Many of these phytochemicals have beneficial effects on long-term health when consumed by humans, and can be used to effectively treat human diseases. At least 12,000 such compounds have been isolated so far; a number estimated to be less than 10% of the total.[1][2]
A critical question is often asked: Why pursue the phenotypic reversion of malignancy? Surely it is better to look for more efficient methods of killing tumor cells? Tumors are remarkable creatures, possessed of manifold means to defeat the arsenal of therapeutics arrayed against them. Among other things, the genomic instability of tumors gives them a persistent evolutionary advantage, ensuring the survival of stronger, fitter, more aggressive cells that will go on to populate the body of their host. The approaches that have been taken show that it is possible to revert the malignant phenotype by the correction of environmental cues and by the normalization of signal transduction pathways even as the genome remains malignant and unstable. In this sense, the microenvironment can be dominant over the malignant genotype. It is of course preferable to eradicate the tumor altogether, but aggressive chemotherapy to eradicate a tumor often kills the host. The malleable nature of tumors would indicate that multiple approaches may be necessary. This raises the possibility of the long-term management of some cancers as a chronic condition in which the malignant potential of the tumor cells is constrained, perhaps for the lifetime of the patient.

You can use Chamomile oil taken from the flowers (Anthemis nobilis) to use in a topical application for joint pain or muscle cramps. A soothing and relaxing herb, chamomile is a great anti-anxiety treatment when taken as a tea. Chamomile tea is excellent for migraines and is used to regulate menstrual periods. (However, avoid giving to infants and children. Avoid if you're allergic to pollen.)


Euterpe oleracea Açai Although açai berries are a longstanding food source for indigenous people of the Amazon, there is no evidence that they have historically served a medicinal, as opposed to nutritional role. In spite of their recent popularity in the United States as a dietary supplement, there is currently no evidence for their effectiveness for any health-related purpose.[78]
According to the toxicity and disease model, cancer forms when toxicity builds up to the point that it spills over from the blood to the space between the blood and the cells called the extracellular matrix and then finally spills over into the cell itself and enters the nucleus of the cell where the DNA and genetic material are made. When toxins enter into the nucleus the cell has one final attempt to survive, it dedifferentiates into stem cells to try to adapt to a toxic, hostile environment. The stem cell can change into any cell type and also grow very rapidly.

Dr. Brian Peskin also starts with the research of Dr. Otto Warburg on cellular respiration. Dr. Peskin uses the principles of the ketogenic diet in his protocol for cancer treatment. His therapy is a high fat low carbohydrate diet that includes three other aspects. He has found that the standard American diet is highly deficient  in certain “parent oils,” which are needed in small amounts to build healthy cells and to provide for proper cell respiration. The absence of healthy oils damages cellular respiration and contributes to cancer formation. He has developed a blend of oils, which  provide what the body needs to provide for proper cellular respiration. Also, most Americans are deficient in certain minerals. He uses supplements to provide for these deficiencies. Finally he uses a combination of herbs that are similar to Essiac Tea (described later) to assist with cleansing and detoxification of the body. He presents thoroughly researched evidence that fish oil may not be the best  source of omega 3 oils. This makes his research somewhat controversial for some people. His book, The Hidden Story of Cancer, provides extensive scientific documentation of all his claims. Don’t neglect to read the appendices.

The cancer industry is probably the most prosperous business in the United States. In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. $6 billion of tax-payer funds are cycled through various federal agencies for cancer research, such as the National Cancer Institute (NCI). The NCI states that the medical costs of cancer care are $125 billion, with a projected 39 percent increase to $173 billion by 2020.


No matter what it is we’re doing, it’s always best to play it safe. Never take herbs or any health supplement without first talking it over with your doctor. Especially if you are pregnant or nursing, taking medication or are suffering from a disease or illness. Never give a child any herb or health supplement without first talking to your child’s doctor. Even though herbs are all natural and usually safe when taken in moderation, it’s better to be safe than sorry.
​Stinging nettles are an interesting herb that we have growing rampant here in Nebraska. Stinging nettles are probably best known for... you guessed it their sting. The nettle plant has  sharp spines that are revealed upon contact and once they penetrate the skin of the victim they release a concoction of chemicals into the body. This is where you get that burning/itchy feeling from, the nettle plant releases a mix of histamine, acetylcholine, serotonin, and formic acid. Surprisingly the treatment for this burning sensation can be found via the plant itself; the juice from the nettle's leaves can be applied to the affected area. Aside from the painful sting of the nettle plant it is actually a very beneficial herb and undoubtedly deserves to be in our list of herbs here. 
Epigenetic disregulation. This claim uses research into the mechanism of epigenetics to understand how mutations in the epigenetic machinery of cells will altered histone acetylation patterns to create cancer epigenetics. DNA damage appears to be the primary underlying cause of cancer.[42][43] If DNA repair is deficient, DNA damage tends to accumulate. Such excess DNA damage can increase mutational errors during DNA replication due to error-prone translesion synthesis. Excess DNA damage can also increase epigenetic alterations due to errors during DNA repair.[44][45] Such mutations and epigenetic alterations can give rise to cancer (see malignant neoplasms).
An aromatic herb that is used commonly to add flavor and aroma to meats and soups, Rosemary also helps normalize blood sugar levels naturally. It promotes weight loss as well, which is a double boon for many diabetics who struggle with weight issues. A research conducted in Jordan to study the effects of rosemary on lipid profile in diabetic rats proved that rosemary has no significant influence on serum glucose level and lipid profile of normal rats. But when rosemary extract was administered to diabetic rats for 4 weeks, their blood sugar levels reduced by 20%, cholesterol levels by 22%, triglyceride levels by 24%, and LDL by 27% while HDL increased by 18% respectively. The study was published in African Journal of Plant Science Vol. 6 in 2012.
Modern medicine now tends to use the active ingredients of plants rather than the whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals. Examples of such derivatives include digoxin, from digitalis; capsaicine, from chili; and aspirin, which is chemically related to the salicylic acid found in white willow. The opium poppy continues to be a major industrial source of opiates, including morphine. Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments.
When using Aloe you want to be sure not to apply it to any open wounds. Also be careful when processing the leaves. As I mentioned above you want to make use of the clear gel part, and steer clear of the yellow sap​ that oozes out. While not a big deal when applying to the skin one should be aware of this yellow sap when taking aloe gel orally. This yellow sap is called aloin and if ingested will act as a laxative, if aloin is used for prolonged periods it can lead to depletion of electrolytes and dependence for normal bowl function.
Cayenne was used by Native Americans as a pain reliever and to halt infections. It was also used for toothache, arthritis and to aid digestion. This herb has anti-bacterial properties, can stimulate blood flow and is rich in vitamins, minerals and antioxidants. Many people consume cayenne to maintain cardiovascular health. Studies suggest that it may be able to reduce triglyceride levels and platelet aggregation in the blood.
Sage is often referred to as the Throat Herb, with good reason. It has a rich history of being used for mouth and throat ailments. Making this strong tasting herb into an herbal syrup is a good way to get it down. Sage has a strong flavor and may be unpleasant-tasting for young children. To beat this taste you can mix it with other herbs of your choosing.

If you're looking to use neem as a skin toner, simply boil around 20 neem leaves in half a liter of water, once the leaves become soft and discolored and the water turns green you can strain them. Keep the liquid in a bottle and when you're ready to use it just take a cotton ball wet it down with the liquid and apply it to your face. This will prevent acne and blackheads from occurring. You can also use it to prevent skin infections simply by adding a little to your bath water.
Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.
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