Using a steam bath is a fantastic way to loosen congestion and hydrate a dry respiratory system, making this a useful home remedy for both dry coughs and chesty coughs. Add a few drops of essential oils like tea tree or eucalyptus to maximise these effects. Eucalyptus, along with peppermint, juniper, caraway and fennel oils can be found in our own Po-Ho oil.
Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar.
One of the lesser known herbs that lower blood sugar, Marjoram, is high in polyphenols, which aids in stabilizing blood glucose levels. A 2012 study in the Journal of Evidence Based Alternative and Complementary Medicine found that Marjoram reduced formation of Advanced Glycation End (AGE) products. AGE is the smoking gun that researchers today say is responsible for a lot of the complications that diabetics face, like damage to arteries and eyes. Try sprinkling marjoram on your dinner every night to help add variety in flavor. It can often be used as a substitute for oregano in cooking and brings in a distinct flavor to dishes.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.

Dr. Brian Peskin also starts with the research of Dr. Otto Warburg on cellular respiration. Dr. Peskin uses the principles of the ketogenic diet in his protocol for cancer treatment. His therapy is a high fat low carbohydrate diet that includes three other aspects. He has found that the standard American diet is highly deficient  in certain “parent oils,” which are needed in small amounts to build healthy cells and to provide for proper cell respiration. The absence of healthy oils damages cellular respiration and contributes to cancer formation. He has developed a blend of oils, which  provide what the body needs to provide for proper cellular respiration. Also, most Americans are deficient in certain minerals. He uses supplements to provide for these deficiencies. Finally he uses a combination of herbs that are similar to Essiac Tea (described later) to assist with cleansing and detoxification of the body. He presents thoroughly researched evidence that fish oil may not be the best  source of omega 3 oils. This makes his research somewhat controversial for some people. His book, The Hidden Story of Cancer, provides extensive scientific documentation of all his claims. Don’t neglect to read the appendices.
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer-fighting properties.
Bacopa has been used as an effective brain tonic in the Ayurvedic system of medicine for thousands of years in India. It is beneficial to long and short term memory. The plant’s saponins and bacosides have a positive effect on the brain’s neurotransmitters and can help one to think faster. Bacopa is now being studied as a possible treatment for ADHD, Alzheimer’s and Parkinson’s disease. Bacopa is often used to treat depression, anxiety asthma, allergies and bronchitis. It also possess some anti-inflammatory properties.
It is important to understand that alternative cancer treatment (which could be defined as an alternative to standard cancer treatment when standard cancer treatment has failed and there are no other medical options or an addition to standard cancer treatment to minimize its toxic side effects and to promote healing) has the objective to heal the whole body and mind naturally. The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section – Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash

Anyone can claim to be an herbalist, so be sure to look for someone with extensive training. Practitioners of both Traditional Chinese Medicine and ayurvedic medicine rely on herbs for treatment. You may be able to find a knowledgeable practitioner through the American Herbalist Guild. Keep in mind that professional herbalists who advise clients on the use of medicinal herbs are typically not licensed to diagnose or treat disease.

With the rise of what is now known as conventional allopathic medicine shortly before World War I, herbalism slowly fell out of favor and became to be thought of as folk medicine. Rather than viewing nature as the source of healing, as had been done for centuries, people began to view drugs and other "modern" healing methods as superior. If you would like to start using medicinal plants more often, here are 9 tips to do so:16
Fo-Ti is a famous longevity herb that has been in constant use in China for thousands of years. It is very popular with older men and is said to be able to turn one’s hair back to it’s youthful color and appearance. This herb is also used to strengthen the lower back and knees. It can be used to strengthen the bones, tendons and muscles as well as to nourish blood.

^ Gardner, C. D.; Lawson, L. D.; Block, E.; Chatterjee, L. M.; Kiazand, A.; Balise, R. R.; Kraemer, H. C. (2007). "Effect of Raw Garlic vs Commercial Garlic Supplements on Plasma Lipid Concentrations in Adults with Moderate Hypercholesterolemia: A Randomized Clinical Trial". Archives of Internal Medicine. 167 (4): 346–53. doi:10.1001/archinte.167.4.346. PMID 17325296.
Mistletoe therapy is the most frequently used complementary treatment in cancer patients in Germany and Switzerland. Iscador was first used for cancer therapy in 1922 by Rudolf Steiner and Ita Wegman based on anthroposophy. (Anthroposophical medicine views the occurrence of cancer, or any illness, as a disease that involves the whole human being, physically, mentally and emotionally.)
Acupressure Acupuncture Anthroposophic medicine Apitherapy Applied kinesiology Aromatherapy Auriculotherapy Bach flower remedies Bates method Biorhythm Black salve Bodywork Bonesetter Bowen technique Breathwork Cancer treatments Greek cancer cure Chiropractic Chiropractic treatment techniques Vertebral subluxation Christian Science Chromotherapy Colon cleansing Coffee enema Colorpuncture Craniosacral therapy Crystal healing Cupping therapy Detoxification Foot baths Duesberg hypothesis Ear candling Energy medicine Esoteric energy Therapeutic touch Eugenics Facilitated communication Functional medicine Hair analysis Herbal medicine Holistic dentistry Hologram bracelet Homeopathy Biological terrain assessment Hypnotherapy Iridology Ionized jewelry Lightning Process Lymphotherapy Medical intuitive Mesmerism Magnet therapy Manual therapy Mind–body interventions MMS Myofascial release NAET Naturopathy Oil pulling Orgone Orthomolecular medicine Megavitamin therapy Osteomyology Osteopathy Parapsychology Phrenology Psychic surgery Psychodermatology Radionics Rapid prompting method RBOP Reiki Reflexology Rolfing Scientific racism Thought Field Therapy Urine therapy Vision therapy Vitalism Zero balancing
Standard medical care is medicine that is practiced by health professionals who hold an M.D. (medical doctor) or D.O. (doctor of osteopathy) degree. It is also practiced by other health professionals, such as physical therapists, physician assistants, psychologists, and registered nurses. Standard medicine may also be called biomedicine or allopathic, Western, mainstream, orthodox, or regular medicine. Some standard medical care practitioners are also practitioners of CAM.
Accent on Health in Lake Worth is run by Sheri W. Pinsley, D.O. They treat most cancers, chronic fatigue, immune suppressive diseases, candida, MS, Parkinson's disease, and chronic pain. They use intravenous treatments including chelation, vitamins and minerals, and hydrogen peroxide; nutritional counseling; stress management; and lifestyle modifications. Phone: (407) 547-2770.

Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.
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