Thyme has been long used as a medicinal herb to heal all kinds of ailments, but it is particularly useful for respiratory problems such as a cough. It is commonly used in tea form, but it is also available in our Bronchoforce remedy, along with other useful herbs such as ivy, liquorice root, star anise oil and eucalyptus oil. Together, these ingredients help to loosen and thin mucus, making this a fantastic remedy for chesty coughs.
Valerian is another great herb that's used as a sedative. Valerian (Valeriana officinalis) soothes anxiety and is often used as a sleep aid. Commonly doubled up with California poppy, it makes a powerful, but gentle sedative. Valerian can interact with medications and shouldn't be used without first checking with your doctor. Pregnant and lactating women shouldn't take valerian.
Studies, such as one conducted at Penn State College of Medicine, have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.

Integrative Health Care, PC, in Scottsdale AZ, is run by Alan Christianson, ND treats almost any type of cancer, even later stage cancers. They use metabolic therapies for those not undergoing conventional care. For those doing conventional treatments, they use intravenous nutrition and botanical meds to prevent side effects and help efficacy of chemo/radiation. Call (480) 657-0003 or go to their website at http://www.integrativehealthcare.com/.
Rosemary (Rosmarinus officinalis) is used to treat a wide range of illnesses. Rosemary oil used to treat headaches and muscle spasms. It is also a detox, mouthwash disinfectant, and used to improve memory. If you suffer from pulmonary edema or take lithium, warfarin or lasix (diuretic) or other medications, don't take rosemary oil or other form. Avoid if you're pregnant. Long-term use can negatively impact sperm production.
Iscador, also known as Mistletoe therapy (or Viscum album, Viscum album Loranthaceae, and European Mistletoe), is a proprietary formulation manufactured by Swiss medical company, Weleda. The use of mistletoe was pioneered by Rudolf Steiner, and was popularized in Europe, specifically Switzerland and Germany. Today, up to 60% of cancer patients in these European nations receive Iscador injections as part of their cancer treatment. The specialized therapy utilizes a purified mistletoe extract to kill cancer cells and simultaneously stimulate the immune system. One article from the Stram Center for Integrative Medicine notes:
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. When it is used as a cancer treatment, it is called a restricted ketogenic diet. The restriction means that the number of calories is limited and the amount of carbohydrate is extremely low. This diet brings about important changes in the ways cells in the body are nourished.
​The next herb on our list is chamomile, this is another great herb with a wide array of uses. The Spanish name for this herb is manzanilla which simply means "little apple" it's no surprise that the Spanish people gave it this name. When the leaves and petals are bruised they give off a very distinct apple aroma. There are two main species chamomile German chamomile and Roman or English chamomile, they're all similar in there medicinal effects but the Roman or English species have a more pronounced aroma than the German variety. Both varieties are relatively easy to grow from seed, in fact if they are left to seed on there own you'll find that they have grown back the next spring.   

^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.
The ketogenic diet requires a major lifestyle adjustment and the willingness to live through carbohydrate withdrawal. Most Americans are physically and emotionally addicted to sugar and to other carbohydrates that are converted into sugar. Thus, when a person begins using this diet, there will usually be a period of withdrawal, which is similar in experience to drug withdrawal. The symptoms pass rapidly after a few days, and a heightened sense of peace and mental clarity will soon be experienced as the body moves into nutritional ketosis.
We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind.
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