Peppermint is a great herb to have when it come to combating the flu and colds. Peppermint has the ability to alleviate the symptoms of a sore throat by cooling and soothing the pain, this is due to the menthol that is found inside of peppermint. Make a tea with some peppermint and add a little honey with lemon, it's a great way to reduce the symptoms of a sore throat. If your sinuses are congested try adding some peppermint oil right into your humidifier (the ones with the medicine chamber).

There are actually several ways to use lemon balm making it a versatile herb both in the ailments it treats and  the way it can be administered. Teas are a great way to gain the benefits of lemon balm. You can steep about 5 or 6 fresh leaves in a cup of water for six minutes and strain. Try adding some honey or stevia to sweeten the deal up and add a little mint for an extra layer of flavor. Tinctures, extracts, and ointments are all also widely available for lemon balm and all are quite effective.


Modern medicine now tends to use the active ingredients of plants rather than the whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals. Examples of such derivatives include digoxin, from digitalis; capsaicine, from chili; and aspirin, which is chemically related to the salicylic acid found in white willow. The opium poppy continues to be a major industrial source of opiates, including morphine. Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments.
Carbohydrates break down into glucose in the small intestine which is then absorbed into the bloodstream. Spices like Cayenne pepper stimulate glucose absorption from the small intestine, according to a Hungarian study published in the March 18, 2006 issue of the “European Journal of Pharmacology”. Add a bit to cayenne pepper to your home-cooked meals to stabilize your blood sugar levels naturally. The entire pepper family – including bell peppers, chilli peppers, and cayenne are known to help fight inflammation. That is why they are prized in several Asian culinary traditions. Use Cayenne wisely to get its anti-inflammatory benefits as well.
You can buy dried mullein to use as a tea, or you can also find this herb in our Cough Spray. This handy spray delivers mullein, along with marshmallow and honey, directly to the back of the throat where it’s needed most. These ingredients sooth irritation and leave a protective layer over the throat, so the cough spray works best for dry and irritating coughs.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
If you or someone you know has been diagnosed with cancer make sure they watch this video to help get informed on what cancer really is, how it forms and how to heal the root cause instead of just trying to get rid of the effects (the tumor) and find out later that tumors can keep coming back if you do not treat the cause- which is the CANCER STEM CELL!

Health Quarter Ministries in Colorado Springs is run by Dr. David Frahm, who wrote the book "A Cancer Battle Plan". They offer a 10 day detox retreat, as they believe proper nutrition heals the body at the cellular level, but before nutritional changes can be effective, detoxing the system must take place. There is a very strong "spiritual" aspect to their program. For information, go to http://www.healthquarters.org/, call (719) 593-8694, or fax (719) 531-7884.
The most significant use of cinnamon is to treat diabetes, take 1 teaspoon of powdered cinnamon daily to help level out blood sugar levels. Capsules of cinnamon can also be found the dosage varies but generally 1-6 grams of cinnamon capsules per day spaced out is a good amount. A nice little way to substitute cinnamon sugar would be to combine one cinnamon stick freshly ground with 6 teaspoons of stevia. This is great for adding to toast, oatmeal or fruit.
​Probably best know for adding a little spice to your dish the cayenne pepper has much more to offer as a medicinal herb. Most lists of herbs tend to leave out the uses of cayenne pepper for whatever reason, but I feel that they are worth mentioning here. The use of cayenne can be found back as far as the Aztecs and Mayans; commonly they would use it for toothaches and infections. The main chemical responsible for the vast medicinal benefits is capsaicin, this is the same chemical that gives you that burning sensation when you bite into a jalapeno. If you're interested in tips for growing peppers check out the article we've previously posted.
Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion. It can also ease any inflammation that may be irritating your throat. Its main constituent, glycyrrhizin, is responsible for most of its effects. 30-50 times sweeter than sucrose (table sugar), it inhibits an enzyme 11beta-hydroxysteroid dehydrogenase (how would like you to write that on a name tag?) This enzyme regulates access of glucocorticoid (a steroid hormone) to steroid receptors, ultimately slowing the conversion of cortisol to cortisone. This increases the effect of cortisol and reducing inflammation. If you are on steroids, or have any problems with your kidneys, it is best to steer clear of licorice root.
Clubmoss has been used by ancient healers for over two thousand years. The druids used this plant as a laxative and purgative. Native Americans used it to treat postpartum pain, fever, weakness and to stop the bleeding of wounds. Today, clubmoss is used for kidney and urinary disorders, stomach upset, diarrhea and for treating skin conditions. This plant contains a substance called Huperzine which may be effective for memory problems and Alzheimer’s disease. More studies on clubmoss have to be done to determine it’s safety and effectiveness in this area.
For toothaches a clove or drop of clove oil on a cotton ball can be placed on the aching tooth. This method should be used sparingly however and do not place the oil on the gum. For nerve pain a diluted oil up to 3% max can be applied to the skin to treat problems such as shingles. In small doses clove powder can be useful for treating things such as nausea, indigestion, and bloating.
Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.

Looking for a list of herbs and their uses? I've often needed a quick a reference myself in the past to look up a particular herb and find their uses. This article will do just that, I'll be listing several common herbs and listing the medicinal properties of each along with how you can use them. I'm aiming to make this your one source for finding information about your favorite herbs, so let's get to it. You can use the Quick Navigation feature down below to quickly locate a particular herb and by clicking the red chevron in the bottom right you'll be taken back to the top of this page. If you're looking for some easy to grow herbs be sure to check out our article covering 5 Useful and Easy to Grow Herbs.
Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either! 

​Ginkgo Biloba has been used for thousands of years in herbal medicine. Probably first used by the Chinese, today it is used widely in both the United States and Europe. Ginkgo actually comes from the leaves of a the Ginkgo tree, while probably not an herb you would plant in your garden I still think it's a great herb to include in our list of herbs. Over the years Ginkgo Biloba has gained a reputation of being beneficial to the brain. According to the University of Maryland Medical Center the two main constituents found in Ginkgo are flavonoids and terpenoids, both are antioxidants. Flavonoids have been shown to aid in the protection of nerves, heart, and blood vessels. Terpenoids are probably where ginkgo gains it's reputation for being beneficial to the brain, terpenoids help improve blood flow to the brain by dilating blood vessels and prevents platelets from sticking to each other.
You can buy dried mullein to use as a tea, or you can also find this herb in our Cough Spray. This handy spray delivers mullein, along with marshmallow and honey, directly to the back of the throat where it’s needed most. These ingredients sooth irritation and leave a protective layer over the throat, so the cough spray works best for dry and irritating coughs.

The cancer industry is probably the most prosperous business in the United States. In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. $6 billion of tax-payer funds are cycled through various federal agencies for cancer research, such as the National Cancer Institute (NCI). The NCI states that the medical costs of cancer care are $125 billion, with a projected 39 percent increase to $173 billion by 2020.
These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds’ high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.

** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **


I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
Like I mentioned earlier Ginkgo helps increase the blood flow to the brain, so it comes as no surprise that this herb can aid in cognitive function and memory. It has also been shown to help with symptoms associated with the central nervous system such as tinnitus and vertigo. The brain isn't the only place Ginkgo will increase circulation in fact the whole body from the toes to your head have increased circulation when taking the herb. Most commonly Ginkgo is taken orally via capsules, these can be found for a reasonable price at Walgreens, CVS or the like.

If you want to dramatically improve all aspect of your health, herbs and herbal supplements can help. Herbs are a natural means of preventing and curing many types of ailments and diseases. About 25% of prescription medicine has at least one herbal component in it. These are most often potent herbal extracts. An example would be aspirin, that was first created from white willow bark.
In the past, I have regarded herbs, in many cases, as a safer alternative to drugs, useful for treating various symptoms but not to treat the underlying cause. I have since revised my opinion on this quite significantly, and now realize that herbs can help support your health from a very basic level, just as foods do. In the late 1800s and early 1900s, you could walk into a drug store and find hundreds of herbal extracts for sale. Upwards of 90 percent of the population at that time knew how to use the medicinal plants growing in their backyards to treat common illnesses and injuries; they had too, as this was virtually the only "medicine" available.
Suma is often called Brazilian ginseng due to it’s ability to increase strength and stamina. Like all adaptogens, suma is good for reducing the ill effects of stress. This herb balances the hormones and is commonly taken to strengthen the adrenal glands. Suma contains germanium and so can boost the immune system. It contains many vitamins and minerals and has anti-inflammatory properties as well.
Herbal medicine is also a mainstay of naturopathic physicians (NDs or NMDs) who use natural approaches to promote wellness and treat disease. Naturopaths typically cannot prescribe pharmaceuticals, and not all practitioners have attended a four-year naturopathic medical school, so prospective patients should ask about training. You can locate a practitioner via the website of the American Association of Naturopathic Physicians. While some MDs and DOs (osteopathic physicians) are learning about herbs and other natural remedies, it is unlikely that herbal medicine was included in their formal training.

The nettle plant can actually be used in a variety of ways, teas, capsules, tinctures, and extracts are all great ways to get the benefits of the nettle. Capsules can be found and used to help manage hay fever symptoms, anywhere from 300 to 800 mg is generally the recommended dosage. Teas are often consumed to gain the strong diuretic effects that nettles have, because of this diuretic effect it has been used for things such as arthritis, prostate health, and high blood pressure.

Champlain Center for Natural Medicine in Shelburne, VT is run by Bill Warnock, ND, Lorilee Schoenbeck, ND, and Simon Frishkoff, ND. They treat cancer - all stages, multiple sclerosis, HIV/AIDS, arthritis, Wilson's Syndrome and chronic fatigue. They may use a variety of approaches - homeopathic, anthroposophical, acupuncture, botanic, nutritional, bee venom therapies, and mistletoe. They work with patients who want alternative or integrated approaches to help their immune system while doing or after chemo or other conventional approaches. http://www.vtnaturalmed.com (802) 985-8250
Cannabis Cannabis Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer, cerebral palsy, recurring headaches, Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among others.[44]
In a survey of American cancer patients, baby boomers were more likely to support complementary and alternative treatments than people from an older generation.[20] White, female, college-educated patients who had been diagnosed more than a year ago were more likely than others to report a favorable impression of at least some complementary and alternative benefits.[20]
Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.

Native Americans used black cherry as a medicinal herb to treat coughs. The bark from the black cherry tree was often made into a tea or syrup and used to expel worms, heal ulcers and treat burns. They also used it as a remedy for sore throat, pneumonia and lack of appetite. Black Cherry bark contains a glycoside called prunasin. This substance quells spasms in the smooth muscles of the bronchioles, thus reducing the cough reflex.
Essence Of The Spirit Retreat in Caldwell, Ohio is run by Randy and May Huffman. The retreat is free, but they do accept donations. They use Lee Crock's Energy Stimulator to help the body heal itself. Information on this device is available at http://www.keelynet.com/biology/crock.htm (Note: They do not specifically treat cancer, though some people appear to have been helped by this machine. This is a facility where one can experiment with an approach that has not been evaluated and approved. Guests should be under the care and responsibility of a physician as there are no persons available with the medical knowledge that are permitted to administer any form of medical attention.) They can be reached by phone at (740) 783-0021.
There are actually several ways to use lemon balm making it a versatile herb both in the ailments it treats and  the way it can be administered. Teas are a great way to gain the benefits of lemon balm. You can steep about 5 or 6 fresh leaves in a cup of water for six minutes and strain. Try adding some honey or stevia to sweeten the deal up and add a little mint for an extra layer of flavor. Tinctures, extracts, and ointments are all also widely available for lemon balm and all are quite effective.
With the rise of what is now known as conventional allopathic medicine shortly before World War I, herbalism slowly fell out of favor and became to be thought of as folk medicine. Rather than viewing nature as the source of healing, as had been done for centuries, people began to view drugs and other "modern" healing methods as superior. If you would like to start using medicinal plants more often, here are 9 tips to do so:16
The following doctors, clinics and hospitals provide alternative treatments for cancer in the United States. If you are interested in a clinic outside of the United States, go to Clinics Outside of the US, or to our list of Mexican Clinics, which we have recently put on its own web page. We also have a list of clinics that use a combination of alternative and conventional therapy to treat cancer. If you are interested in working with a naturopath, we have a web page devoted to naturopathic physicians and traditional naturopaths. If you would like to find a homeopath who works with individuals with cancer, go to our page devoted to homeopaths.
If you want to dramatically improve all aspect of your health, herbs and herbal supplements can help. Herbs are a natural means of preventing and curing many types of ailments and diseases. About 25% of prescription medicine has at least one herbal component in it. These are most often potent herbal extracts. An example would be aspirin, that was first created from white willow bark.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina. 

Clubmoss has been used by ancient healers for over two thousand years. The druids used this plant as a laxative and purgative. Native Americans used it to treat postpartum pain, fever, weakness and to stop the bleeding of wounds. Today, clubmoss is used for kidney and urinary disorders, stomach upset, diarrhea and for treating skin conditions. This plant contains a substance called Huperzine which may be effective for memory problems and Alzheimer’s disease. More studies on clubmoss have to be done to determine it’s safety and effectiveness in this area.
Alternative cancer treatments are alternative or complementary treatments for cancer that have not been approved by the government agencies responsible for the regulation of therapeutic goods. They include diet and exercise, chemicals, herbs, devices, and manual procedures. The treatments are not supported by evidence, either because no proper testing has been conducted, or because testing did not demonstrate statistically significant efficacy. Concerns have been raised about the safety of some of them. Some treatments that have been proposed in the past have been found in clinical trials to be useless or unsafe. Some of these obsolete or disproven treatments continue to be promoted, sold, and used. Promoting or marketing such treatments is illegal in most of the developed world including the United States and European Union.
Skullcap is an ancient sleep aid remedy. It can greatly reduce anxiety and nervousness. It is often called nature’s tranquilizer. Besides its use as a sleep aid, many people take it to relieve muscle spasms and twitches, lower blood pressure and cholesterol. This herb also possesses anti-inflammatory properties and may be useful for treating arthritis and joint pain.
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Another popular ingredient in the Indian spice rack, curry leaves help to stabilize blood glucose levels and impact carbohydrate metabolism. An Indian study published in International Journal of Development Research studied in detail the effects curry leaves have on diabetes type 2. According to the research data, curry leaves contain a phytochemical that can help control blood sugar level in patients with Diabetes type 2 by reducing fasting and postprandial blood sugar level. Diabetic rats given a dose of about 12gm /day for a month revealed that curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function. Also, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.
Dr. Tullio Simoncini is an Italian physician who has found that plain old baking soda (sodium bicarbonate) has a powerful ability to eradicate cancer from the digestive tract and other parts of the body. His research shows that tumors are mostly fungal in nature, and the baking soda is particularly effective for removing cancer. His therapy injects the baking soda directly into the cancer cells. In spite of his very impressive body of clinical research and success rates for over 20 years, he has been largely ostracized in Italy.
I see in him one of the most eminent geniuses in the history of medicine. Many of his basic ideas have been adopted without having his name connected with them. Yet, he has achieved more than seemed possible under adverse conditions. He leaves a legacy which commands attention and which will assure him his due place. Those whom he has cured will now attest to the truth of his ideas.
Plantago lanceolata Plantain It is used frequently in herbal teas and other herbal remedies.[134] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections.[135]
If you put garbage on your driveway it will attract flies. How many cans of fly spray will it take to kill all the flies? Infinite! The flies will always be attracted to the garbage no matter how many you kill there will always be more coming. How do you get rid of the flies? Remove the garbage and the flies will leave because they have no reason to be there anymore. In this analogy the flies are the cancer cells, the fly spray is chemotherapy and the garbage is the internal environment you have created with poor diet, lifestyle and stress. Change the environment and you can change the disease. Alternative cancer treatment must focus on changing the environment instead of trying to kill cancer cells.
Essence Of The Spirit Retreat in Caldwell, Ohio is run by Randy and May Huffman. The retreat is free, but they do accept donations. They use Lee Crock's Energy Stimulator to help the body heal itself. Information on this device is available at http://www.keelynet.com/biology/crock.htm (Note: They do not specifically treat cancer, though some people appear to have been helped by this machine. This is a facility where one can experiment with an approach that has not been evaluated and approved. Guests should be under the care and responsibility of a physician as there are no persons available with the medical knowledge that are permitted to administer any form of medical attention.) They can be reached by phone at (740) 783-0021.
Making creams, lotions, ointments, salves and soaps are the most common ways to use the calendula herb. Calendula has been used for centuries to treat skin conditions and infections in some minor wounds. The calendula herb can also be taken orally to help ease upset stomachs, ulcers and fevers as well. Most often you will see calendula applied externally to treat minor cuts, burns, bug bites and more. If you're using it to treat digestive disorders using the petals to make a tea or tincture is a great way to treat peptic ulcers and gastrointestinal infection. It's recommended that you take 3-5 grams a day to help ease these digestive disorders.

So if the cells have a God given wisdom to transform into cancer stem cells to adapt to a toxic environment then how can you cause the cancer stem cells to revert back into normal cells? Is this done by adding more toxins like chemotherapy or by removing the toxic load and upgrading the performance of all systems, glands and organs? The answer is obvious. Cancer cells are not some foreign invader that should be killed.
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