CAUTION: Pregnant and nursing women should not eat alfalfa seeds due to their content of stachydrine and homostachydrine (may promote menstruation or cause miscarriage). People in general should never eat alfalfa seeds. They contain high levels of the toxic amino acid canavanine. Alfalfa is high in vitamin K and may work as an anti-coagulant so it shouldn’t be taken by people taking blood thinning medication.
​Garlic another herb commonly used in the kitchen also has its place here in our list of herbs. Garlic has been used for thousands of years and was thought to increase strength and stamina, it was used by the first Olympic athletes of Greece which very well could make it one of the first performance enhancing substances. From vampires to witches garlic was also used to ward off evil entities, in spells and charms. In the Middle Ages monasteries would grow garlic to treat digestive, kidney, and breathing issues. During World War II the Russians reportedly ate a lot of garlic and some say it helped keep them alive through the hard times. Today a lot of the use garlic get is to treat and prevent heart disease,  regulate cholesterol levels, reduce high blood pressure and strengthen the immune system. Garlic grows well all over the world where vegetable gardens can be made. Even grown indoors garlic can do quite well, you can actually take a clove of garlic and grow an entire garlic plant from that one clove. The next time you're at the grocery store buy some garlic, take one of the cloves and plant in some moist soil with the pointed end up. Continue to regularly water the clove and in no time at all you'll have a nice garlic plant. Garlic is perhaps one of the most important and often overlooked medicinal herbs on the planet, which is why I had to include it into our list of herbs.

The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies.


I use R.C. in cold mist disfuser as well on bottoms of feet, chest and neck. I would take a detox bath (1c if espon salt mix with 1table spoon of bakingsoda and 5 drops of ginger oil 10 drops of lavender add 1 cup of ACV put in hottest water inyub you can be in stsy in at least 26 min. R.C. has four types of Eucalyptus in it plus myrtle,pine, lavender, cypress, spruce,peppermint, marjoram. It is sold by youngliving for under $11 love it!

The simplest way to make natural cough syrup is to boil your herb (or herbs) of choice in water. The resulting liquid is now an herbal tea which can be strained and taken on its own. If you want to make a syrup, however, you'll need to let the strained tea cool just a bit and then add honey to the mixture. The amount of honey you add will vary depending on the amount of tea you have, but the resulting mixture should be thick enough to coat the throat.
There are 100 medicinal herbs in the National Library of Medicine Herb Garden. Some are more commonly known herbs and they can be used to improve many aspects of your life. As always, do not begin any course of treatment, herbal or otherwise, without first consulting your doctor or other healthcare provider. Make sure you discuss with your health practitioner any medications you take, as herbs can have harmful interactions with others drugs!
Echinacea (Echinacea purpurea) is used in Native American and North American traditional folk herbal medicine. It is an immune system and lymphatic system booster. It's often combined with antimicrobial goldenseal to create an immune powerhouse. Dry mouth or lack of saliva can be treated with Echinacea. It's used in powder or tincture form. Some people may suffer from side-effects or allergic reactions. Some prescription drugs can interact with echinacea, so check with your doctor or medical professional before taking.
Since herbs are food, there are generally no dangerous side effects of using them in there natural state. If they are herbal extracts, they are more potent then the raw herb and should be taken in smaller doses to get the desired effects. Some herbs have a cleansing and detoxifying effect on the body and can cause diarrhea and nausea if taken in large quantity. Don’t worry. It’s good to cleanse the body of toxins. Just start off slowly and you’ll get the best long term results.
I have low immune system as far as I remember since my childhood. Once I get viruses or bacterial, my lungs get inflamed aftermath. Post nasal drip adds in and each episode lasts weeks to months. I also catch germs faster than anyone in my circle. Currently I am going through post viral coughing which reduced with all remedies written and known to me, even yoga helped. However while eating something went in my airways and that triggered again coughing! It’s not slowing down, could not sleep due to that.
^ Vuksan, V; Jenkins, DJ; Spadafora, P; Sievenpiper, JL; Owen, R; Vidgen, E; Brighenti, F; Josse, R; et al. (1999). "Konjac-mannan (glucomannan) improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes. A randomized controlled metabolic trial". Diabetes Care. 22 (6): 913–9. doi:10.2337/diacare.22.6.913. PMID 10372241.
Thyme has been used for centuries, and was even used during one of the most devastating pandemics to take place in human history. The Black Death was a plague that peaked in Europe from 1346-1353. During that time, and in other incidents of the plague thereafter, townspeople would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort.

Bilberry has been used for centuries by European healers to treat such things as stomach cramps, diarrhea and diabetes. Now bilberry is most often used to prevent night blindness. It seems to be able to strengthen the capillaries and protect them from free radical damage. This plant contains flavonoids called anthocyanosides. These are a powerful antioxidant. In the past, bilberry has also been used as a remedy for varicose veins, hemorrhoids and bruising.
I have been experiencing a stuffy cold for the last 4 days now, I have a tendancy to get bronchitis if the caugh is not dealt with quickly, saw this site last night so went and bought the items needed, made the ginger,mint & honey sirupe and must say thank you, it is working for me 🙂 am also taking spoons of the raw honey every few hours, very soothing, pleasantly surprised 🙂

Pregnancy:  It is best to avoid taking any herbs during pregnancy, especially the first trimester, unless you’re under the care of a knowledgeable practitioner. Exceptions: it’s considered safe to take up to 1,000 mg of ginger in capsule or candied forms for morning sickness; short-term use of echinacea also seems safe for pregnant women who develop colds or flu.
If you or someone you know has been diagnosed with cancer make sure they watch this video to help get informed on what cancer really is, how it forms and how to heal the root cause instead of just trying to get rid of the effects (the tumor) and find out later that tumors can keep coming back if you do not treat the cause- which is the CANCER STEM CELL!
When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.

Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germany's Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti-inflammatory that also has antibacterial, anti-spasmodic, anti-allergenic, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses, and gum inflammation,13 and according to Herb Wisdom may also be useful for the following conditions:14
Bacopa has been used as an effective brain tonic in the Ayurvedic system of medicine for thousands of years in India. It is beneficial to long and short term memory. The plant’s saponins and bacosides have a positive effect on the brain’s neurotransmitters and can help one to think faster. Bacopa is now being studied as a possible treatment for ADHD, Alzheimer’s and Parkinson’s disease. Bacopa is often used to treat depression, anxiety asthma, allergies and bronchitis. It also possess some anti-inflammatory properties.
So if the cells have a God given wisdom to transform into cancer stem cells to adapt to a toxic environment then how can you cause the cancer stem cells to revert back into normal cells? Is this done by adding more toxins like chemotherapy or by removing the toxic load and upgrading the performance of all systems, glands and organs? The answer is obvious. Cancer cells are not some foreign invader that should be killed.
Homeopathy offers some of the best hope and relief for Varicose in the form of Pulsatilla, Hamamelis, and biochemic medicine like Calcarea Fluorica. Our list of top homeopathy medicines for varicose veins offer the natural treatment which is safe and free of side effects Varicose Veins in brief Varicose veins are simply enlarged veins that… Continue reading Top Homeopathic Medicines list for Varicose Veins. Buy Online
Center for Well Being and Integrative Medicine Clinic in Westlake Village is run by Dr. Norman Narchi. He has over 25 yrs. in practice Parkinson's, Alzheimer's, fibromyalgia, chronic fatigue, ADD combination of healing techniques and conventional practices. He often uses QiGong in his treatment protocols. 818-879-0555 or 818-879-5508 www.centerforwellbeing.com or email nnarchi@centerforwellbeing.com.

Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.

This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer-fighting properties.

You can use Chamomile oil taken from the flowers (Anthemis nobilis) to use in a topical application for joint pain or muscle cramps. A soothing and relaxing herb, chamomile is a great anti-anxiety treatment when taken as a tea. Chamomile tea is excellent for migraines and is used to regulate menstrual periods. (However, avoid giving to infants and children. Avoid if you're allergic to pollen.)
CAM therapies include a wide variety of botanicals and nutritional products, such as dietary supplements, herbal supplements, and vitamins. Many of these "natural" products are considered to be safe because they are present in, or produced by, nature. However, that is not true in all cases. In addition, some may affect how well other medicines work in your body. For example, the herb St. John's wort, which some people use for depression, may cause certain anticancer drugs not to work as well as they should.
With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet for their additional medical benefits. So human lab research studies on these are not always available. You can check all available studies under ‘References’ at the end of the article.
If you're looking to use neem as a skin toner, simply boil around 20 neem leaves in half a liter of water, once the leaves become soft and discolored and the water turns green you can strain them. Keep the liquid in a bottle and when you're ready to use it just take a cotton ball wet it down with the liquid and apply it to your face. This will prevent acne and blackheads from occurring. You can also use it to prevent skin infections simply by adding a little to your bath water.
Homeopathy offers some of the best hope and relief for Varicose in the form of Pulsatilla, Hamamelis, and biochemic medicine like Calcarea Fluorica. Our list of top homeopathy medicines for varicose veins offer the natural treatment which is safe and free of side effects Varicose Veins in brief Varicose veins are simply enlarged veins that… Continue reading Top Homeopathic Medicines list for Varicose Veins. Buy Online

The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. When it is used as a cancer treatment, it is called a restricted ketogenic diet. The restriction means that the number of calories is limited and the amount of carbohydrate is extremely low. This diet brings about important changes in the ways cells in the body are nourished.

Alternative cancer treatments have not undergone properly conducted, well-designed clinical trials. Among those that have been published, the methodology is often poor. A 2006 systematic review of 214 articles covering 198 clinical trials of alternative cancer treatments concluded that almost none conducted dose-ranging studies, which are necessary to ensure that the patients are being given a useful amount of the treatment.[6] These kinds of treatments appear and vanish frequently, and have throughout history.[7]

Bilberry has been used for centuries by European healers to treat such things as stomach cramps, diarrhea and diabetes. Now bilberry is most often used to prevent night blindness. It seems to be able to strengthen the capillaries and protect them from free radical damage. This plant contains flavonoids called anthocyanosides. These are a powerful antioxidant. In the past, bilberry has also been used as a remedy for varicose veins, hemorrhoids and bruising.


Kava has been used by the people of the Pacific islands for hundreds of years as a natural anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It has also been used as a diuretic and to treat urinary problems, arthritis, asthma and upset stomach. It is very popular in Germany and often prescribed as the first line of treatment for anxiety disorders.
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