Euterpe oleracea Açai Although açai berries are a longstanding food source for indigenous people of the Amazon, there is no evidence that they have historically served a medicinal, as opposed to nutritional role. In spite of their recent popularity in the United States as a dietary supplement, there is currently no evidence for their effectiveness for any health-related purpose.
There are actually several ways to use lemon balm making it a versatile herb both in the ailments it treats and the way it can be administered. Teas are a great way to gain the benefits of lemon balm. You can steep about 5 or 6 fresh leaves in a cup of water for six minutes and strain. Try adding some honey or stevia to sweeten the deal up and add a little mint for an extra layer of flavor. Tinctures, extracts, and ointments are all also widely available for lemon balm and all are quite effective.
Stellaria media Common chickweed It has been used as a remedy to treat itchy skin conditions and pulmonary diseases. 17th century herbalist John Gerard recommended it as a remedy for mange. Modern herbalists prescribe it for iron-deficiency anemia (for its high iron content), as well as for skin diseases, bronchitis, rheumatic pains, arthritis and period pain.
Native Americans and Traditional Chinese Medicine (TCM) use this common weed as a great digestive tonic and bladder curative. Dandelion (Taraxacum officinale) helps stimulate the kidneys to increase urine production, which helps flush out your urinary tract. Dandelion tea is also used for maintaining healthy blood sugar levels and often referred to an anti-diabetic plant and anti-hyperglycemic. It is also used as a treatment for atherosclerosis.
As you might have expected oregano has a lengthy list of ways you can use it in the kitchen. Those are all great ways but you can do other things with oregano other than adding it to a pasta dish. Make a tea from it, this is a great way to speed up the recovery time of an illness. Oregano oil that has been diluted in either coconut or olive oil can be applied topically to treat ringworm, athletes foot, and warts.
If you want to dramatically improve all aspect of your health, herbs and herbal supplements can help. Herbs are a natural means of preventing and curing many types of ailments and diseases. About 25% of prescription medicine has at least one herbal component in it. These are most often potent herbal extracts. An example would be aspirin, that was first created from white willow bark.
^ Valduga, Eunice; de Freitas, Renato João Sossela; Reissmann, Carlos B.; Nakashima, Tomoe (1997). "Caracterização química da folha de Ilex paraguariensis St. Hil. (erva-mate) e de outras espécies utilizadas na adulteração do mate". Boletim do Centro de Pesquisa de Processamento de Alimentos (in Portuguese). 15 (1): 25–36. doi:10.5380/cep.v15i1.14033. Archived from the original on 2014-08-26.
Sage is often referred to as the Throat Herb, with good reason. It has a rich history of being used for mouth and throat ailments. Making this strong tasting herb into an herbal syrup is a good way to get it down. Sage has a strong flavor and may be unpleasant-tasting for young children. To beat this taste you can mix it with other herbs of your choosing.
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The ketogenic diet requires a major lifestyle adjustment and the willingness to live through carbohydrate withdrawal. Most Americans are physically and emotionally addicted to sugar and to other carbohydrates that are converted into sugar. Thus, when a person begins using this diet, there will usually be a period of withdrawal, which is similar in experience to drug withdrawal. The symptoms pass rapidly after a few days, and a heightened sense of peace and mental clarity will soon be experienced as the body moves into nutritional ketosis.
Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions. While herbal medicine is not a licensed profession in the United States, herbal remedies in the form of extracts, tinctures, capsules and tablets as well as teas may be recommended by healthcare practitioners of many different disciplines as a practical way to address a wide variety of medical conditions.
Multiple scientific reports suggest that Iscador augments the immune response. Iscador has been shown to increase natural-killer cell function helping the body’s own surveillance system in attacking unwanted cancer cells. It also stimulates antibodies to cancer cells which helps recognize the cancer cells as foreign in order to destroy these cells.
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.
This treatment involves a naturally occurring substance that is found in certain nuts and seeds. Amygdalin is found in apricot kernels, cherry pits, some apple seeds, and a special type of almond seed called “bitter almond.” (Regular almonds do not contain amygdalin.) The bitter almond was the best source for amygdalin, but the USDA ordered all bitter almond trees to be destroyed, supposedly because of a concern about cyanide poisoning. (Amygdalin contains cyanide.)
Amygdalin is a glycoside. It consists of a molecule that combined glucose with cyanide. As discussed earlier, cancer cells must have glucose to survive. Thus, when the molecule of amygdalin enters a cancer cell, the molecule breaks apart and releases the cyanide. The cyanide then kills the cancer cell. The cyanide is not released in a healthy normally functioning cell, because a cancer cell contains a special enzyme, which must be present to release the cyanide. Thus amygdalin is harmless to a normal cell.
It seems that every day modern medicine is telling us to take more prescription drugs. Yes, there’s a drug for everything. While some drugs are very useful and do save lives, there is a limit to how many of these the body can withstand. I believe that taking herbs whenever possible is the better and more healthy way to go. There are many herbs that work as well or better than prescription medicine for certain conditions. An example would be taking ginger rather than Dramamine. In scientific tests, ginger was found to be more effective in preventing motion sickness.
If you get cancer and reach the point where you are ready to yell at your doctor because you are dying and you expect him to save you, then you will be disappointed. The truth is that when it comes to curing cancer, you cannot be a passive spectator. You need to take action to reform your life. A cure for cancer is possible. Even advanced metastatic cancer can be cured, however, you must make a serious decision to take every step possible to bring about the cure. Rarely will that cure be found in radiation therapy, chemotherapy, or in surgery. It will be found in the kinds of treatments that I have reviewed in this article.
Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
Rosemary (Rosmarinus officinalis) is used to treat a wide range of illnesses. Rosemary oil used to treat headaches and muscle spasms. It is also a detox, mouthwash disinfectant, and used to improve memory. If you suffer from pulmonary edema or take lithium, warfarin or lasix (diuretic) or other medications, don't take rosemary oil or other form. Avoid if you're pregnant. Long-term use can negatively impact sperm production.
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The most common uses for Aloe would have to be for treating burns, wounds and skin conditions. This along with the ease of growing an Aloe plant make it an excellent choice to have in your herbal first aid kit. The real magic of the Aloe Vera plant comes from the gel inside the leaves, to extract this all you need to do is take a knife and take off the thick skin on the outside of the leaf. The part you're after is the clear inner gel, sometimes referred to as the inner fillet, because you're sort of filleting the leaf. When used on minor burns you should run the affected area under cool water for about ten minutes before applying the Aloe gel. Continue to apply the gel several times per day for both burns and skin conditions. If you're using the Aloe gel for lowering blood sugar levels take about one tablespoon daily (be sure to use an aloe gel that's free of aloin if taking orally).
Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.
The Aloe Vera plant is first on our list of herbs and their uses, and rightfully so. The Aloe plant has an abundance of medicinal properties and has been used for centuries for this reason. The Aloe plant is relatively easy to grow once it has been established, it doesn't need watered everyday or even every week for that matter. This makes the Aloe plant a great choice for people who are away often or for those who might forget to water it. Let's take a look at some of the medicinal properties of this herb that I mentioned earlier.
Yes. When taking medication, you should investigate possible interactions with an herbal remedy you may be considering. Be careful about mixing herbs and drugs that have similar actions. For example, it may not be a good idea to mix anticoagulant drugs with ginkgo, a natural blood thinner; the herb valerian, a sedative, probably shouldn’t be mixed with prescription sleeping pills. Similarly, avoid mixing herbs and drugs that have opposite actions. Other agents may alter the way a medication is handled by the body. For example, St. John’s wort, a natural remedy for depression, may reduce the effectiveness of some drugs by causing them to be metabolized too quickly. When in doubt, check with your pharmacist about herb/drug interactions. In addition, herbs that can thin blood, such as dong quai, feverfew, supplemental garlic, and ginger could cause problems if taken before surgery as could herbs such as ginseng and licorice root that affect heart rate and blood pressure. Sedative herbs like kava and valerian may increase the effects of anesthesia. It is best to stop taking any of these herbs at least 10-14 days before surgery, and be sure to tell your physician that you’ve been taking them.
The ketogenic diet was developed originally as a treatment for children with epilepsy. Over the years, it has proven useful for many other conditions. The standard American diet, which is recommended by the US Government and almost all conventional physicians, consists of high levels of carbohydrates and extremely low levels of fat. This diet is now considered to be one of the major causes of the epidemic of metabolic syndrome, diabetes, Alzheimer’s, heart disease, and cancer which is afflicting the majority of Americans today.
Generally garlic is safe when taken in a regular diet. There is a small risk that can occur however when eating large doses of garlic daily, taking more than 4 cloves per day can affect the bodies platelets hindering them from forming clots. You should reduce use of garlic around 2 weeks before having any type of surgery and if you're taking anticoagulant medications.
Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium. These are signs that you’re not getting enough magnesium.
Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!