Many therapies have been (and continue to be) promoted to treat or prevent cancer in humans but lack good scientific and medical evidence of effectiveness. In many cases, there is good scientific evidence that the alleged treatments do not work. Unlike accepted cancer treatments, unproven and disproven treatments are generally ignored or avoided by the medical community, and are pseudoscientific.[21]

I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.

​Garlic another herb commonly used in the kitchen also has its place here in our list of herbs. Garlic has been used for thousands of years and was thought to increase strength and stamina, it was used by the first Olympic athletes of Greece which very well could make it one of the first performance enhancing substances. From vampires to witches garlic was also used to ward off evil entities, in spells and charms. In the Middle Ages monasteries would grow garlic to treat digestive, kidney, and breathing issues. During World War II the Russians reportedly ate a lot of garlic and some say it helped keep them alive through the hard times. Today a lot of the use garlic get is to treat and prevent heart disease,  regulate cholesterol levels, reduce high blood pressure and strengthen the immune system. Garlic grows well all over the world where vegetable gardens can be made. Even grown indoors garlic can do quite well, you can actually take a clove of garlic and grow an entire garlic plant from that one clove. The next time you're at the grocery store buy some garlic, take one of the cloves and plant in some moist soil with the pointed end up. Continue to regularly water the clove and in no time at all you'll have a nice garlic plant. Garlic is perhaps one of the most important and often overlooked medicinal herbs on the planet, which is why I had to include it into our list of herbs.


^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.
 People with type 2 diabetes may use oral medication instead of insulin. Sometimes, people with type 2 can only control their blood sugar with insulin, but it is possible for people with this type to end their need for both insulin and oral medication. Through careful control of diet and establishing and maintaining a healthy weight body mass index (BMI), people can reduce and even reverse type 2 diabetes and its consequences.

Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.
The Cherokee Indians used black cohosh as a diuretic and as a remedy for fatigue and tuberculosis. Other native Americans used this herb to treat menstrual irregularities, rheumatism and sore throat. Today, black cohosh is used mainly to reduce the severity of premenopausal and menopausal symptoms, such as excessive sweating, depression and hot flashes.
Like I mentioned earlier Ginkgo helps increase the blood flow to the brain, so it comes as no surprise that this herb can aid in cognitive function and memory. It has also been shown to help with symptoms associated with the central nervous system such as tinnitus and vertigo. The brain isn't the only place Ginkgo will increase circulation in fact the whole body from the toes to your head have increased circulation when taking the herb. Most commonly Ginkgo is taken orally via capsules, these can be found for a reasonable price at Walgreens, CVS or the like.
Acupuncture & Natural Medicine Clinic in Portland is run by Rick Marinelli, N.D., M.Ac.O.M. The clinic focuses on the successful treatment of chronic disease and pain, and can help with adjunctive cancer therapy, autoimmune and inflammatory disorders, diabetes, and degenerative disc disease. They use naturopathic medicine, acupuncture, Neural Therapy, Prolotherapy, integrated medicine, Orthopedic Medicine, herbal medicine, nutritional medicine, and detoxification. Website: http://www.natural-healthmedicine.com info@natural-healthmedicine.com. (503) 644-4446
​Yarrow is a great herb for the herbal first aid  kit. It works good for stopping the blood flow of minor cuts its also used to heal bruises and to alleviate symptoms associated with colds, flues, and fevers. Native Americans used Yarrow calling it "life medicine" they used it to treat earaches and toothaches alike. Its said that Achilles of Greece used Yarrow to heal his soldiers during the Trojan War, in fact Yarrow's genus Achillea comes from the name Achilles. A lot of people through out the history of people have used Yarrow as sort of a standby herb and that is why I've decided to include it in our list of herbs.
In nutritional ketosis, the concentrations of ketone bodies will be in a range of 0.5 to 5.0 mM. This level of ketosis is not dangerous. It is the human body’s normal reaction to reduced carbohydrate availability. This is the condition that many people experience on an annual basis in parts of the world where food availability is limited during certain times of the year. It is also the condition that occurs with people who use periodic abstinence from food (fasting) as part of their religious practices.

The Gerson Diet – Consisting of eating only organic fruits, vegetables and sprouted ancient grains, the Gerson Diet is exceptionally rich in vitamins, minerals and enzymes. It’s also very low in fats, proteins and sodium. The meal plan advises cancer patients to drink 13 glasses of freshly prepared juice, eat three plant-based meals, and only snack on fresh fruits each day. Also, the traditional Gerson Therapy recommends consuming raw beef liver since it is the most nutrient-dense food on the planet and extremely high in vitamin B12.
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories:
Low activity by the immune system: This claim asserts that if only the body's immune system were strong enough, it would kill the "invading" or "foreign" cancer. Unfortunately, most cancer cells retain normal cell characteristics, making them appear to the immune system to be a normal part of the body. Cancerous tumors also actively induce immune tolerance, which prevents the immune system from attacking them.[40]
However, patients who use alternative treatments have a poorer survival time, even after controlling for type and stage of disease.[17] In 2017, researchers at Yale School of Medicine published a paper which suggested that people who choose alternative medicine over conventional cancer treatments were more than twice as likely to die within five years of diagnosis. And specifically, in those with breast cancer, people choosing alternative medicine were 5.68 times more likely to die within five years.[18]
×