Probably the best way to use witch hazel is to make a tonic with it. To do this you need a 1/2 lb of bark from the witch hazel tree, distilled water, and vodka. Mix the witch hazel and enough water to cover the bark by about 1-2 inches. Bring that to a boil and let it simmer for around 20 minutes with a lid on. After that remove the bark by straining it out and add half the volume of your tea in alcohol. So if you have 20 ounces of tea add 10 ounces of the alcohol. Thayers toner is also a great choice if you just want it pre-made it includes aloe vera in it as well.
Cannabis Cannabis Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer, cerebral palsy, recurring headaches, Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among others.[44]
The simplest way to make natural cough syrup is to boil your herb (or herbs) of choice in water. The resulting liquid is now an herbal tea which can be strained and taken on its own. If you want to make a syrup, however, you'll need to let the strained tea cool just a bit and then add honey to the mixture. The amount of honey you add will vary depending on the amount of tea you have, but the resulting mixture should be thick enough to coat the throat.
​Probably best know for adding a little spice to your dish the cayenne pepper has much more to offer as a medicinal herb. Most lists of herbs tend to leave out the uses of cayenne pepper for whatever reason, but I feel that they are worth mentioning here. The use of cayenne can be found back as far as the Aztecs and Mayans; commonly they would use it for toothaches and infections. The main chemical responsible for the vast medicinal benefits is capsaicin, this is the same chemical that gives you that burning sensation when you bite into a jalapeno. If you're interested in tips for growing peppers check out the article we've previously posted.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.6 This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume.
In the past, I have regarded herbs, in many cases, as a safer alternative to drugs, useful for treating various symptoms but not to treat the underlying cause. I have since revised my opinion on this quite significantly, and now realize that herbs can help support your health from a very basic level, just as foods do. In the late 1800s and early 1900s, you could walk into a drug store and find hundreds of herbal extracts for sale. Upwards of 90 percent of the population at that time knew how to use the medicinal plants growing in their backyards to treat common illnesses and injuries; they had too, as this was virtually the only "medicine" available.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.

Studies, such as one conducted at Penn State College of Medicine, have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.
Ground cinnamon is very safe, the volatile oils can however cause a skin rash. Small amounts of coumarin can be found in Cassia and other cinnamons, generally only large doses of this compound will cause blood-thinning and liver problems, but it's something to be aware of. Also if you're planning on having surgery you should stop the use of cinnamon at least one week before going in as it has a blood thinning effect. You should also take care to monitor your blood sugar to avoid an unsafe drop in blood pressure.

Kava has been used by the people of the Pacific islands for hundreds of years as a natural anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It has also been used as a diuretic and to treat urinary problems, arthritis, asthma and upset stomach. It is very popular in Germany and often prescribed as the first line of treatment for anxiety disorders.


Hippophae rhamnoides Sea buckthorn The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders. Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders.[90]
​Yet another culinary herb makes our list of medicinal herbs. Oregano is way up on my list for sure as far as culinary herbs go I love this stuff. Oregano is actually part of the mint family and originated in warm climates in Eurasia and the Mediterranean. First used by the Greeks in ancient times they believed that oregano was created by the Goddess Aphrodite, oregano comes stems from two Greek words the first oros, which means "mountains" and the second ganos, meaning "joy" put it together and you get "joy of the mountains". It wasn't until the middle ages that oregano really took off as a medicinal herb where  people would use the herb to treat toothaches, rheumatism, indigestion and coughing.
Paul, I. M., Beiler, J., McMonagle, A., Shaffer, M. L., Duda, L., & Berlin Jr, C. M. (2007, December). Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Archives of Pediatrics and Adolescent Medicine, 161(12), 1,140–1,146. Retrieved from https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638
There are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. Take chamomile: The flowers have been used for centuries as a gentle calmative for young and old alike. It's non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with insomnia. Likewise, peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the ofttimes dangerous side effects. And clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea gently lowers blood pressure.
This is one place that thyme really shines. Make your cough syrup with Thymus Vulgaris, leaving the other varieties for the stockpot. Famed for its medicinal qualities, this variety of thyme contains thymol which acts against certain harmful bacteria. It is also known to improve liver function, increase appetite, help with bronchial infections, and help to treat laryngitis. Used on the skin, it can also reduce pain related to bug bites and stings.

​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
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