Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium. These are signs that you’re not getting enough magnesium.
Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!

Modern medicine now tends to use the active ingredients of plants rather than the whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals. Examples of such derivatives include digoxin, from digitalis; capsaicine, from chili; and aspirin, which is chemically related to the salicylic acid found in white willow. The opium poppy continues to be a major industrial source of opiates, including morphine. Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments.


Gerson Therapy is a full microbiome shifting mostly nutritional therapy aimed at revitalizing the body’s own healing potential by removing as much of the accumulated toxic burdens as possible and increasing oxygenation to all affected cells. The protocol involves juicing, a strict alkaline dietary regimen, specific supplements and daily coffee enemas.
In Dr. Weil’s view, the principle advantage of herbs is their complexity. Medicinal plants contain a wide array of chemical compounds, which gives them versatile therapeutic powers. For example, for Andean Indians, whole coca leaf is the number one medicinal plant. They use it to treat gastrointestinal disturbances; specifically, for both diarrhea and constipation. Its ability to treat two opposite disease states springs from the fact that coca contains 14 bioactive alkaloids, some of which stimulate the gut, while others inhibit gut activity. When the whole mixture enters the body, receptors in the gut’s tissues bind to the alkaloids that are needed for the body to return it to equilibrium.
Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.

Health Dimensions Clinics located in West Columbia and Spartanburg, South Carolina are run by James Shortt, M.D. The Clinics feature Hormone Modulation, Immune Enhancement, Sports Medicine, Oxidative Medicine, Chelation Therapy, Neural Therapy, Kinesiology, Live Blood Analysis and Longevity and cancer treatments. He uses Oxidative Therapy, Chelation Therapy, DMSO, beta glucan, enzymes, and transfer factors as part of his therapy. (803) 755-0114
Low activity by the immune system: This claim asserts that if only the body's immune system were strong enough, it would kill the "invading" or "foreign" cancer. Unfortunately, most cancer cells retain normal cell characteristics, making them appear to the immune system to be a normal part of the body. Cancerous tumors also actively induce immune tolerance, which prevents the immune system from attacking them.[40]
Studies, such as one conducted at Penn State College of Medicine, have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.
If a person who has been diagnosed with advanced cancer has two weeks to live and you cut that person’s finger, what does it do? IT HEALS! If the finger heals why doesn’t the malignant tumor heal in the breast, or the lung? The answer can be BLOCKAGE. There is no blockage of the flow of life to the finger but there may be a blockage in the flow of life to the breast, the lung, etc.
​The Aloe Vera plant is first on our list of herbs and their uses, and rightfully so. The Aloe plant has an abundance of medicinal properties and has been used for centuries for this reason. The Aloe plant is relatively easy to grow once it has been established, it doesn't need watered everyday or even every week for that matter. This makes the Aloe plant a great choice for people who are away often or for those who might forget to water it. Let's take a look at some of the medicinal properties of this herb that I mentioned earlier. 

It’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly uncomfortable all around, both physically and otherwise.


As I mentioned earlier lavender is a very commonly used for its essential oil; the sedating, soothing and relaxing properties of the lavender oil make it great for headaches. You can add some to homemade soap or put a few drops into your bathtub. I like to use my humidifier and place a few drops into the medicine dish. This is a great way to get the lavender oil into the air and keeps your room more humid too. The lavender oil can also be massaged into the skin to relieve any sort of aches and pains you might have as well. Teas are also a great way get the benefits of lavender, when you're steeping a cup of tea just drop a few sprigs of lavender into the cup and let it steep as well.
Cancer is characterized by unrestrained proliferation and loss of organization, a process that is intimately linked to, and controlled by, reciprocal signaling between the genetically altered tumor epithelium, the stroma, the components of the basement membrane and inflammatory mediators. Much work has been done to characterize the genetics of cancer cells. In this review, we describe the experiments that have been performed, which point to the significant role of the tissue microenvironment in the developmental regulation of normal and neoplastic cells. Using a variety of model systems, the works of a number of laboratories have converged on a hypothesis where the correction of 1 or 2 signaling defects can revert tumor cells to a normal phenotype, both in vivo and in culture, even when the tumor cells possess multiple genetic and epigenetic lesions. This paradigm has been successfully used to treat acute promyelocytic leukemia, and it remains the task of biomedical researchers to identify additional targets for the reversion of other human malignancies.
Sage is often referred to as the Throat Herb, with good reason. It has a rich history of being used for mouth and throat ailments. Making this strong tasting herb into an herbal syrup is a good way to get it down. Sage has a strong flavor and may be unpleasant-tasting for young children. To beat this taste you can mix it with other herbs of your choosing.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
What to expect depends on the type of practitioner you’re consulting. A medical doctor, osteopathic doctor, or naturopath may recommend an herbal remedy in the course of an office visit if you have made a specific complaint. A practitioner of traditional Chinese medicine or ayurvedic medicine may recommend an herbal remedy in the course of a consultation for a specific health problem or to address whole health from a holistic perspective.
A dry, hacking, cough is another story. This is one we do want to stop. It can be caused by allergies, dry air, a random tickle at the back of your throat that won’t go away, the aftermath of a cold, being in a dusty environment, etc. etc. For these we turn to demulcents, ingredients that soothe irritated mucous membranes and remove the irritant triggering the cough. Studies conducted in 2004 found that the main ingredients in cough syrup (dextromethorphan and diphenhydramine) have the same effectiveness in treating coughs as a placebo ingredient. Instead of turning to chemical solutions for every minor ailment, try some home remedies instead. They are not only better for you, but they taste a whole lot better than most cough syrup too!
Even with all these remedies, your body will struggle to recover from that annoying cough without proper rest. Once the worst symptoms of a cold or flu have worn off, many people get straight back to their busy lifestyle, which is why coughs can linger for so long for many people! Take things easy for a week or two and make sure to get your 8 hours sleep every night.
​Witch hazel is an interesting herb that I've only recently found out about, it has been used for centuries by the Native Americans though.  When I was researching witch hazel I assumed that it got its name for warding off witches or something, but it actually was used as a witching stick for locating underground sources of water and or precious minerals. Witch hazel might not be considered an herb by some due to the fact it is a woody shrub, but it has very strong astringent and antiseptic properties so I just had to include it in the list of herbs along with its uses. Today you can find witch hazel in pretty much any drugstore in the form of witch hazel water (an alcohol extract of the twigs). The only problem with this is that most of the time the extract contains very little of the actual herb, and most of the effects might actually come from the alcohol itself.
 People with type 2 diabetes may use oral medication instead of insulin. Sometimes, people with type 2 can only control their blood sugar with insulin, but it is possible for people with this type to end their need for both insulin and oral medication. Through careful control of diet and establishing and maintaining a healthy weight body mass index (BMI), people can reduce and even reverse type 2 diabetes and its consequences.
This plant’s Hindi name translates as “sugar destroyer,” and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied ­extensively, it’s not known to cause serious side effects. Try these healthy habits to prevent diabetes.
Lavender oil has a chemically complex structure with over 150 active constituents.9 This oil is rich in esters, which are aromatic molecules with antispasmodic (suppressing spasms and pain), calming, and stimulating properties. The chief botanical constituents of lavender oil are linalyl acetate, linalool (a non-toxic terpene alcohol that has natural germicidal properties), terpinen-4-ol, and camphor. Other constituents in lavender oil that are responsible for its antibacterial, antiviral, and anti-inflammatory properties include cis-ocimene, lavandulyl acetate, 1,8-cineole, limonene, and geraniol.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Bee Balm was often used by the Native Americans to treat intestinal problems, colic and flatulence. Tea made from this plant was used to induce sweating and break fevers. Bee balm is often used to treat the common cold and sore throat as well. The leaves of this plant are a good source of essential oil that contains thymol. Thymol is an antibiotic and often used as an ingredient in mouthwash.

​The dandelion is often thought of as a weed due to the fact that it can very easily over run a yard and choke out grass. Dandelions are actually a great herb, they offer plenty of nutritional benefits as well as medicinal, which is why it makes our list of herbs. One great thing about the dandelion herb is that the whole plant can be used from the flower down to the roots. The leaves make a great addition to salads and the flowers (when still yellow) can be eaten raw, cooked or made into a dandelion wine. Even the root of the dandelion can be consumed, usually it is roasted and ate or added to a nice cup of tea. Due to it's good diuretic properties dandelion is also sometimes called piss-a-bed. 
Ilex paraguariensis Yerba mate It has been claimed to have various effects on human health and these effects have been attributed to the high quantity of polyphenols found in mate tea.[97] Mate contains compounds that act as an appetite suppressant,[98] increases mental energy and focus,[99] and improves mood.[100] Yerba mate also contains elements such as potassium, magnesium, and manganese.[101]
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