Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.
You can use Chamomile oil taken from the flowers (Anthemis nobilis) to use in a topical application for joint pain or muscle cramps. A soothing and relaxing herb, chamomile is a great anti-anxiety treatment when taken as a tea. Chamomile tea is excellent for migraines and is used to regulate menstrual periods. (However, avoid giving to infants and children. Avoid if you're allergic to pollen.)
​Ginger is a very popular herb used in cooking, its native to Asia and has been used for over 4,400 years. During ancient times it was used by Indian, Chinese, and Arab medicines. It was so highly prized during the Middle Ages that they thought it actually came from the Garden of Eden. Today you can find ginger being used to treat problems associated with motion sickness. Teas are also made from the root to cure a number of ailments. The Greeks and Romans are probably the first to introduce ginger to Europe at least 2,000 years ago. This probably happened due to trading through the Arabian Peninsula.

Standard medical care is medicine that is practiced by health professionals who hold an M.D. (medical doctor) or D.O. (doctor of osteopathy) degree. It is also practiced by other health professionals, such as physical therapists, physician assistants, psychologists, and registered nurses. Standard medicine may also be called biomedicine or allopathic, Western, mainstream, orthodox, or regular medicine. Some standard medical care practitioners are also practitioners of CAM.
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The ripe fruit of this cactus has been shown in some small studies to lower blood sugar ­levels. You may be able to find the fruit in your grocery store, but if not, look for it as a juice or powder at health food stores. Researchers speculate that the fruit may possibly lower blood sugar because it contains components that work similarly to insulin. The fruit is also high in fiber. Try these foods for the best diabetic diet.

Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."
CAM therapies include a wide variety of botanicals and nutritional products, such as dietary supplements, herbal supplements, and vitamins. Many of these "natural" products are considered to be safe because they are present in, or produced by, nature. However, that is not true in all cases. In addition, some may affect how well other medicines work in your body. For example, the herb St. John's wort, which some people use for depression, may cause certain anticancer drugs not to work as well as they should.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
Dr. Nicholas Gonzalez has developed Individualized Nutritional Protocols for the treatment of cancer. He relies on various dietary formulas along with high doses of pancreatic enzymes. He does not believe there is a one size fits all diet for cancer. He has found that there are differences between types of cancer and some respond better to certain types of diets. For this reason, he requires a specific medical diagnosis prior to entering into his treatment program.
Angelica has traditionally been used for menopausal troubles, flatulence, appetite loss, digestive problems, respiratory ailments and arthritis. Like it’s Chinese counterpart Angelica sinensis (dong quai), this herb is used by many women for the reproductive system. It is believed to be a hormonal regulator and uterine tonic. Angelica tea is often used to treat PMS as well.
Valerian is another great herb that's used as a sedative. Valerian (Valeriana officinalis) soothes anxiety and is often used as a sleep aid. Commonly doubled up with California poppy, it makes a powerful, but gentle sedative. Valerian can interact with medications and shouldn't be used without first checking with your doctor. Pregnant and lactating women shouldn't take valerian.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
The dandelion was in use as far back as ancient China for it’s medicinal properties. It was used as a potent diuretic and detoxifying herb. Other common uses of this plant were to treat breast inflammation, digestive disorders, appendicitis and to stimulate milk flow. European herbalists used dandelion as a remedy for eye problems, diarrhea, diabetes and fever.
One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
Many therapies have been (and continue to be) promoted to treat or prevent cancer in humans but lack good scientific and medical evidence of effectiveness. In many cases, there is good scientific evidence that the alleged treatments do not work. Unlike accepted cancer treatments, unproven and disproven treatments are generally ignored or avoided by the medical community, and are pseudoscientific.[21]
Then, around nine years after her first diagnosis, a terrible thing happened: She was diagnosed with cancer again. At that point, I had experience working in the natural health field, so when I flew home, we prayed together and talked about the best healthcare strategy.  She decided to pursue natural cancer treatments by focusing on diet and lifestyle changes.
CAM therapies include a wide variety of botanicals and nutritional products, such as dietary supplements, herbal supplements, and vitamins. Many of these "natural" products are considered to be safe because they are present in, or produced by, nature. However, that is not true in all cases. In addition, some may affect how well other medicines work in your body. For example, the herb St. John's wort, which some people use for depression, may cause certain anticancer drugs not to work as well as they should.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
Was put on Augmentin (2xda for 10 days) for the chest (no pneumonia or bronchitis). She also recommended to take Mucinex (blue/white box). And the following – Netti pot which washes out the nasal cavity where the problem starts and a sale water gargle for the throat. Also any good green tea and add mint, fresh lemon, raw honey, cinnamon, curcumin, ginger grated in the tea and thyme. Mix aprx. 1/2 to 1 tsp of ea. as you prefer and breath in steam while you drink. Also rest as much as you can and eat healthy. I keep this up for days until relief comes. Hope this helps! None of these statements are meant for everyone or as a cure.
Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar.
 People with type 2 diabetes may use oral medication instead of insulin. Sometimes, people with type 2 can only control their blood sugar with insulin, but it is possible for people with this type to end their need for both insulin and oral medication. Through careful control of diet and establishing and maintaining a healthy weight body mass index (BMI), people can reduce and even reverse type 2 diabetes and its consequences.
Robert Jay Rowen, MD has moved from Alaska to Santa Rosa, CA. You can reach him at 707-571-7560. He treats most forms of cancer, as well as treating chronic pain, immune dysfunction, allergies, and cardiovascular disease. The main therapies he uses includes: IPT therapy, chelation, bio-oxidative, nutrition, herbs, acupuncture, immune therapies, vitamin C, vaccines, and detoxification. He is not using laetrile in California. We understand he enjoys treating later stage cancers. His website is http://www.doctorrowen.com, and his email is drrowen@att.net.
Cannabis is a controversial subject, and really needs an article all itself. Few people understand all the political and therapeutic issues surrounding cannabis. Many people distinguish between “medical cannabis” and “marijuana.” Medical cannabis involves research into particular varieties of the cannabis plant and its therapeutic value. Many varieties are lower in THC, the component that makes people “high”, while recreational varieties of marijuana have been cultivated to maximize the amount of THC for recreational purposes. For more information see:

Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.

Echinacea (Echinacea purpurea) is used in Native American and North American traditional folk herbal medicine. It is an immune system and lymphatic system booster. It's often combined with antimicrobial goldenseal to create an immune powerhouse. Dry mouth or lack of saliva can be treated with Echinacea. It's used in powder or tincture form. Some people may suffer from side-effects or allergic reactions. Some prescription drugs can interact with echinacea, so check with your doctor or medical professional before taking.


The remainder of this article is divided into three sections. The first describes some of the alternative cures for cancer that have been successfully used by many thousands of people. The second section describes some of the steps that you can take to prevent cancer from developing or reoccurring. The third section describes how to avoid exposing yourself to things that will increase your risk for developing cancer.
Institute of East-West Medicine is run by Raymond Chang, M.D., F.A.C.P. He treats cancer with TCM - Traditional Chinese Medicine, Acupuncture, Ayurveda and authentic Tibetan Medicine consultations are offered. The emphasis is on preserving and practicing the original traditional healing arts of Asia with modern conventional medicine. 212-683-1221. The website is http://www.eastwestmed.org and email is info@eastwestmed.org.
A distinction is typically made between complementary treatments which do not disrupt conventional medical treatment, and alternative treatments which may replace conventional treatment. Alternative cancer treatments are typically contrasted with experimental cancer treatments – which are treatments for which experimental testing is underway – and with complementary treatments, which are non-invasive practices used alongside other treatment. All approved chemotherapeutic cancer treatments were considered experimental cancer treatments before their safety and efficacy testing was completed. 

​Skullcap is yet another herb of the mint family, the first medicinal use of skullcap can probably be found by looking into the lives of the Native Americans. The roots of skullcap were used as a remedy for things such as diarrhea and kidney problems. It wasn't until the settlers came that skullcap gained a reputation of being a sedative. They used it for a whole host of problems including fevers, anxious nerves, and even rabies. Today skullcap is most often found being used as a mild relaxant to treat anxiety, insomnia, tension headaches and fibromyalgia. When it comes to growing skullcap for your herb garden you have to realize that there is the North American variety and the Chinese type as well. The Chinese skullcap is the much hardier variety and well grow well in both warm or cool climates and handles drought very well. The North American skullcap however requires a very rich, moist and slightly acidic soil, so conditions have to be more precise in order to get the North American variety to grow. 
Dr. Paul Anderson is a Naturopathic Physician in Salem. His website is http://www.docpaulanderson.com and the phone number to reach him at is 503-365-0377. Dr. Anderson provides health care for the whole family, integrating conventional and alternative health care. He provides intensive treatment to support the immune system, including I.V. treatment, diet therapy, and detoxification. These same therapies may also help traditional therapies (such as surgery and chemotherapy) work better. Each patient is treated as an individual, and personal choices are supported.

Hippocrates Health Institute in West Palm Beach, FL. They treat cancer, heart disease, diabetes, obesity, allergies, and more. They use diet, detox, mind/body approaches, nutritional counseling, wheatgrass and juice therapy, nutripuncture, and electro-magnetic treatments. We are not sure if they are set up to treat advanced cancers. www.hippocratesinst.com 800-842-2125

^ Vogl, S; Picker, P; Mihaly-Bison, J; Fakhrudin, N; Atanasov, AG; Heiss, EH; Wawrosch, C; Reznicek, G; Dirsch, VM; Saukel, J; Kopp, B (2013). "Ethnopharmacological in vitro studies on Austria's folk medicine - An unexplored lore in vitro anti-inflammatory activities of 71 Austrian traditional herbal drugs". J Ethnopharmacol. 149 (3): 750–71. doi:10.1016/j.jep.2013.06.007. PMC 3791396. PMID 23770053.


Also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.
^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
​Sage also has some medicinal properties like most of its fellow culinary herbs. It has traits that allow it to ease sore throats as well as coughs and colds. Sage was used in Egypt during ancient times to ward off evil, snakebites and to increase the fertility in women and in India sage was used to treat sore throats and indigestion. Sage has been grown in herb gardens and kitchens since medieval times when the Romans introduced it to Europe. Today sage can be found in a wide variety of natural products being sold. This makes sage a great herb for preppers because it means they too can make these natural products. Deodorants are often made from sage because of its antiperspirant properties, and mouthwashes are common due to sage's ability to kill bacteria.
These phytochemicals are divided into (1) primary metabolites such as sugars and fats, which are found in all plants; and (2) secondary metabolites – compounds which are found in a smaller range of plants, serving a more specific function.[3] For example, some secondary metabolites are toxins used to deter predation and others are pheromones used to attract insects for pollination. It is these secondary metabolites and pigments that can have therapeutic actions in humans and which can be refined to produce drugs—examples are inulin from the roots of dahlias, quinine from the cinchona, morphine and codeine from the poppy, and digoxin from the foxglove.[3]
^ Vickers A, Zollman C, Payne DK (October 2001). "Hypnosis and relaxation therapies". West. J. Med. 175 (4): 269–72. doi:10.1136/ewjm.175.4.269. PMC 1071579. PMID 11577062. Evidence from randomized controlled trials indicates that hypnosis, relaxation, and meditation techniques can reduce anxiety, particularly that related to stressful situations, such as receiving chemotherapy.

Chamomile is very common in the form of a tea, it's simple to make a home too. Pour one cup of boiling water over 1 teasopoon of dried chamomile. Allow the tea 5-7 minutes to steep, the longer you let the tea steep, the more powerful the calming effects will be. Chamomile capsules can also be found and are a quick and easy way to get the benefits of Chamomile. Making a topical cream from chamomile is also a great way to relieve the symptoms of eczema, in fact it has been shown that a low dose of hydrocortisone cream showed the same results as that of the chamomile cream for treating eczema.
Lightly bruise the thyme, e.g. with a mortar and pestle, and then place in a mug. Cover with 8 ounces of boiling water, cover, and let it steep for 10-15 minutes. Add some lemon or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It’s absolutely delightful just before bedtime (unless you aren’t a fan of thyme. But drink some anyways.)
Cancer cells are your cells with the inherent wisdom to survive. To get them to change back into normal cells calls for an change in the internal environment. Cancer cells can grow rapidly with high toxins, low oxygen, high sugar and an acidic environment. Cancer cells would have no reason to be cancer cells if the environment had no toxins, high oxygen, low sugar and alkaline. This is because this is the environment that healthy cells thrive in. Change the environment and you can change the cancer cells back into normal cells. All alternative cancer treatments must understand this basic premise in order to be successful.

As I mentioned before the whole dandelion plant can be used. The root has many beneficial medicinal properties in the digestive system such as the stomach, liver, and pancreas. The dandelion root helps to increase digestive secretions and has also showed capabilities of stabilizing blood sugar levels. The leaf of the dandelion herb primarily acts on the kidneys helping with fluid clearance and even weight loss. Dandelion leaves are a common choice for those looking to lower blood pressure too. When combined with other herbs it works to effectively relieve skin problems such as acne, boils, and eczema.  


According to the toxicity and disease model, cancer forms when toxicity builds up to the point that it spills over from the blood to the space between the blood and the cells called the extracellular matrix and then finally spills over into the cell itself and enters the nucleus of the cell where the DNA and genetic material are made. When toxins enter into the nucleus the cell has one final attempt to survive, it dedifferentiates into stem cells to try to adapt to a toxic, hostile environment. The stem cell can change into any cell type and also grow very rapidly.
You can use Chamomile oil taken from the flowers (Anthemis nobilis) to use in a topical application for joint pain or muscle cramps. A soothing and relaxing herb, chamomile is a great anti-anxiety treatment when taken as a tea. Chamomile tea is excellent for migraines and is used to regulate menstrual periods. (However, avoid giving to infants and children. Avoid if you're allergic to pollen.)

^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.
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