About half the practitioners who dispense complementary treatments are physicians, although they tend to be generalists rather than oncologists. As many as 60% of American physicians have referred their patients to a complementary practitioner for some purpose. While conventional physicians should always be kept aware of any complementary treatments used by a patient, many physicians in the United Kingdom are at least tolerant of their use, and some might recommend them.
St. John’s Wort is known as Nature’s anti-depressant. It is often used to treat depression and anxiety. It functions as an SSRI (selective serotonin reuptake inhibitor). This allows more serotonin to stay where it’s needed to keep you feeling less depressed and anxious. This herb is also used to help quit smoking. St. John’s work possesses antiviral properties and can be used externally to treat wounds.
The most significant use of cinnamon is to treat diabetes, take 1 teaspoon of powdered cinnamon daily to help level out blood sugar levels. Capsules of cinnamon can also be found the dosage varies but generally 1-6 grams of cinnamon capsules per day spaced out is a good amount. A nice little way to substitute cinnamon sugar would be to combine one cinnamon stick freshly ground with 6 teaspoons of stevia. This is great for adding to toast, oatmeal or fruit.
Chickweed is probably best know for it's ability to relieve itchy skin, and is used a lot in treatments for eczema, nettle rash, and bug bites. A simple chickweed slave can be made by mixing olive oil, chickweed, beeswax, and lavender for fragrance. Finely chop the chickweed and let it sit and dry for about 24 hours. Then you'll want to mix an equal amount of the chickweed and olive oil and blend the mixture for around 20 seconds. Next place the mixture in a metal dish suspended above another metal dish with water in it. Heat the water in the bottom dish to a boil, don't let the bottom of the top dish touch the water this could allow the mixture to get too hot. Stir the mixture frequently then strain through a cheese cloth. Then using the same method melt the beeswax and add the infused oil, stir to combine and then remove. The salve can be put in a jar for later use.
Plantago lanceolata Plantain It is used frequently in herbal teas and other herbal remedies. A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections.
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Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.