​Chickweed is an annual herb that can be found all over the world in temperate as well as arctic regions. An interesting characteristic of the chickweed is that it sleeps, at night the leaves will fold up covering the young buds and shoots. Chickweed is also known for being quite a nutritious herb and is a good choice to include in your salads.  The whole plant can be used both dried and fresh in herbal remedies. Let's have a look at the main medicinal uses now that this herb is best know for.
Catnip (Nepeta cataria) is usually taken as a tea to relax and calm a nervous system. Catnip can help ease a chronic cough, help you fall asleep and as a digestive aid. Some moms use catnip for colic babies or infants' teething. Moms also use catnip in tincture form at bedtime to help restless children sleep. Always check with your child's pediatrician or other medical practitioner before giving to your baby or child.
All about coughs and their causes Coughing is the fast expulsion of air from the lungs when the vocal chords are open, which gives a cough its characteristic sound. Find out here about why we cough, how we contract a cough, and when it might be wise to visit the doctor. Also, we give details on home remedies that might ease the symptoms of a cough. Read now
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.

​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
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