Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
The most common uses for Aloe would have to be for treating burns, wounds and skin conditions. This along with the ease of growing an Aloe plant make it an excellent choice to have in your herbal first aid kit. The real magic of the Aloe Vera plant comes from the gel inside the leaves, to extract this all you need to do is take a knife and take off the thick skin on the outside of the leaf. The part you're after is the clear inner gel, sometimes referred to as the inner fillet, because you're sort of filleting the leaf. When used on minor burns you should run the affected area under cool water for about ten minutes before applying the Aloe gel. Continue to apply the gel several times per day for both burns and skin conditions. If you're using the Aloe gel for lowering blood sugar levels take about one tablespoon daily (be sure to use an aloe gel that's free of aloin if taking orally).
The ketogenic diet requires a major lifestyle adjustment and the willingness to live through carbohydrate withdrawal. Most Americans are physically and emotionally addicted to sugar and to other carbohydrates that are converted into sugar. Thus, when a person begins using this diet, there will usually be a period of withdrawal, which is similar in experience to drug withdrawal. The symptoms pass rapidly after a few days, and a heightened sense of peace and mental clarity will soon be experienced as the body moves into nutritional ketosis.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
Dr. Tullio Simoncini is an Italian physician who has found that plain old baking soda (sodium bicarbonate) has a powerful ability to eradicate cancer from the digestive tract and other parts of the body. His research shows that tumors are mostly fungal in nature, and the baking soda is particularly effective for removing cancer. His therapy injects the baking soda directly into the cancer cells. In spite of his very impressive body of clinical research and success rates for over 20 years, he has been largely ostracized in Italy.
As I mentioned earlier lavender is a very commonly used for its essential oil; the sedating, soothing and relaxing properties of the lavender oil make it great for headaches. You can add some to homemade soap or put a few drops into your bathtub. I like to use my humidifier and place a few drops into the medicine dish. This is a great way to get the lavender oil into the air and keeps your room more humid too. The lavender oil can also be massaged into the skin to relieve any sort of aches and pains you might have as well. Teas are also a great way get the benefits of lavender, when you're steeping a cup of tea just drop a few sprigs of lavender into the cup and let it steep as well.
Kava has been used by the people of the Pacific islands for hundreds of years as a natural anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It has also been used as a diuretic and to treat urinary problems, arthritis, asthma and upset stomach. It is very popular in Germany and often prescribed as the first line of treatment for anxiety disorders.
Dr. Michael Uzik, ND. works with Arizona Naturopathic Physicians in Tucson AZ treats a wide range of conditions, including HIV, cancer, MS, chrones, etc. using nutritional IVs, mistletoe, ambrozile (oleander), copper reduction therapy for anti-angiogenesis, chelation, diet, herbs, heavy metal detox, etc. He is also an ND for Southern AZ AIDS Foundation. He only sees patients if they are under the care of an oncologist. 520-546-2321.