Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.
Gymnema Sylvestre is a vine native to Central & South India. Used in traditional Indian medicine since the 6th century BC, the leaves of this plant contain ‘gymnemic acids’ that have the amazing ability to slow down the transport of glucose from the intestines to the bloodstream. Some scientists even believe that Gymnema Sylvestre extract can help repair and regenerate pancreatic beta cells that produce insulin!

A distinction is typically made between complementary treatments which do not disrupt conventional medical treatment, and alternative treatments which may replace conventional treatment. Alternative cancer treatments are typically contrasted with experimental cancer treatments – which are treatments for which experimental testing is underway – and with complementary treatments, which are non-invasive practices used alongside other treatment. All approved chemotherapeutic cancer treatments were considered experimental cancer treatments before their safety and efficacy testing was completed.
It is important to understand that alternative cancer treatment (which could be defined as an alternative to standard cancer treatment when standard cancer treatment has failed and there are no other medical options or an addition to standard cancer treatment to minimize its toxic side effects and to promote healing) has the objective to heal the whole body and mind naturally. The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

​Sage also has some medicinal properties like most of its fellow culinary herbs. It has traits that allow it to ease sore throats as well as coughs and colds. Sage was used in Egypt during ancient times to ward off evil, snakebites and to increase the fertility in women and in India sage was used to treat sore throats and indigestion. Sage has been grown in herb gardens and kitchens since medieval times when the Romans introduced it to Europe. Today sage can be found in a wide variety of natural products being sold. This makes sage a great herb for preppers because it means they too can make these natural products. Deodorants are often made from sage because of its antiperspirant properties, and mouthwashes are common due to sage's ability to kill bacteria.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.

One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
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