Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, and dietary fiber. When used in cooked dishes, thyme may also help inhibit glycation and the formation of dangerous advanced glycation end products (AGEs) in your food, making thyme a potential preventer of heart disease and premature aging. Due to thyme oil's antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it also has a long list of topical uses, including:

Take pure cow ghee little warm / hot and place two three drops in nose while laying down in bed and slowly breath / inhale it in respiration Second apply any eatable vegetable oil preferable coconut oil just touching by finger inside nose and smell , take in respiration THIRD in hot boiling water add few drops of ecu litmus (nilgiri) oil and by covering face by cloth around your head take it’s vapor in inhaling keep eyes closed . for few minutes.


The nettle plant can actually be used in a variety of ways, teas, capsules, tinctures, and extracts are all great ways to get the benefits of the nettle. Capsules can be found and used to help manage hay fever symptoms, anywhere from 300 to 800 mg is generally the recommended dosage. Teas are often consumed to gain the strong diuretic effects that nettles have, because of this diuretic effect it has been used for things such as arthritis, prostate health, and high blood pressure.


It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues. When applied topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling caused by rashes or skin irritants."
Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.
I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.

Bee Balm was often used by the Native Americans to treat intestinal problems, colic and flatulence. Tea made from this plant was used to induce sweating and break fevers. Bee balm is often used to treat the common cold and sore throat as well. The leaves of this plant are a good source of essential oil that contains thymol. Thymol is an antibiotic and often used as an ingredient in mouthwash. 
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