I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.

Collectively, these early experiments demonstrated that factors specific to the environment of the cell were required to attenuate, or to facilitate, the transforming activity of this potent oncogene. Recent work in transgenic models and specialized cell culture systems has begun to define the specific microenvironmental determinants that have the power to normalize overtly malignant cells.
We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind.
Hoxsey Therapy is a mixture of herbs which cures cancer. It began to be sold in 1920s by Mr. Harry Hoxsey. Mr. Hoxsey said that the treatment came from his great-grandfather, who observed a horse with a tumor on its leg cure itself by grazing upon certain wild plants. John Hoxsey gathered these herbs and mixed them with other folk remedies that were used for cancer. The therapy aims to restore physiological normalcy to a disturbed metabolism throughout the body, and to help detoxify the consequences of cancer. At one point, Mr. Harry Hoxsey had 17 clinics located in the United States. He was shut down by the US FDA. A clinic now exists in Mexico.
A spice that is popular for soothing your stomach and aiding digestion, Ginger also has the ability to normalize blood sugar levels. Multiple studies conducted on rats show that ginger extract can have a significant anti-hyperglycemic effect. It lowers serum total cholesterol, triglycerides and increases the HDL-cholesterol levels. Diabetes is a digestive disorder. Diabetics often face issues with acid reflux. Ginger soothes the entire digestive tract, giving diabetics another reason to add ginger to their supplement regimen.
Paul, I. M., Beiler, J., McMonagle, A., Shaffer, M. L., Duda, L., & Berlin Jr, C. M. (2007, December). Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Archives of Pediatrics and Adolescent Medicine, 161(12), 1,140–1,146. Retrieved from https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638
​Ginger is a very popular herb used in cooking, its native to Asia and has been used for over 4,400 years. During ancient times it was used by Indian, Chinese, and Arab medicines. It was so highly prized during the Middle Ages that they thought it actually came from the Garden of Eden. Today you can find ginger being used to treat problems associated with motion sickness. Teas are also made from the root to cure a number of ailments. The Greeks and Romans are probably the first to introduce ginger to Europe at least 2,000 years ago. This probably happened due to trading through the Arabian Peninsula.
Some times when capsaicin is applied to the skin it can cause a burning, stinging, redness and even a rash. Most often this rash is more irritation than anything and well get better after the first few uses. If the rash persists though you should stop the use as you may have an allergy towards capsaicin. Also capsaicin should never be applied to broken skin. Remember to where gloves if you're working with a higher concentration and don't touch your face, if you don't where gloves be sure to thoroughly wash your hands before making contact with your face. 
No matter what it is we’re doing, it’s always best to play it safe. Never take herbs or any health supplement without first talking it over with your doctor. Especially if you are pregnant or nursing, taking medication or are suffering from a disease or illness. Never give a child any herb or health supplement without first talking to your child’s doctor. Even though herbs are all natural and usually safe when taken in moderation, it’s better to be safe than sorry.

One of the best and well known ways to get the benefits of turmeric is to just simply eat it. Maybe not plain but adding it to dishes is a great way. Don't be fooled into thinking that eating turmeric in food is the only way to reap the benefits of this amazing herb. You can use it in teas too, or as a toothpaste you can on occasions dip your tooth brush into some turmeric powder brush it onto your teeth and allow it to sit for about 3 minutes. It won't stain your teeth but the same can't be said for your toothbrush or sink. You can also make a turmeric paste by mixing some of powdered turmeric with a little water and use it topically.
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