As you might have expected oregano has a lengthy list of ways you can use it in the kitchen. Those are all great ways but you can do other things with oregano other than adding it to a pasta dish. Make a tea from it, this is a great way to speed up the recovery time of an illness. Oregano oil that has been diluted in either coconut or olive oil can be applied topically to treat ringworm, athletes foot, and warts.

Euterpe oleracea Açai Although açai berries are a longstanding food source for indigenous people of the Amazon, there is no evidence that they have historically served a medicinal, as opposed to nutritional role. In spite of their recent popularity in the United States as a dietary supplement, there is currently no evidence for their effectiveness for any health-related purpose.[78]

Throughout his career, Dr. Weil has recommended herbal remedies far more often than he has prescribed prescription drugs and has said that he hasn’t seen a serious adverse reaction to any of the herbal remedies he has recommended. However, because of the many unsubstantiated claims made for herbal remedies, and because the market is not well regulated, he recommends that consumers follow these guidelines:
Does acupuncture work for diabetes? Acupuncture has many uses, and some research has suggested that it may work for diabetes, although scientists have not explained how it might work. Find out about the types of acupuncture that might help, the risks, and some evidence of its benefits. Anyone considering acupuncture should first check with their doctor. Read now
Fortified milk is a great source of Lactobacillus. You should be cautious, however, as dairy may make phlegm thicker. You can also purchase probiotic supplements at most health food stores and drug stores. Each supplement manufacturer may have different daily recommended intakes. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads.
Chamomile is very common in the form of a tea, it's simple to make a home too. Pour one cup of boiling water over 1 teasopoon of dried chamomile. Allow the tea 5-7 minutes to steep, the longer you let the tea steep, the more powerful the calming effects will be. Chamomile capsules can also be found and are a quick and easy way to get the benefits of Chamomile. Making a topical cream from chamomile is also a great way to relieve the symptoms of eczema, in fact it has been shown that a low dose of hydrocortisone cream showed the same results as that of the chamomile cream for treating eczema.
New Hope Medical Center in Scottsdale uses alternative methods to treat immune deficient illnesses such as cancer. Dr. Fredda Branyon, Director, and Dr. Mario Galaburri, NMD, agree that a physician should never just treat the symptoms of the illness, but treat the individual as a whole. Dr. Ronald Peters, MD, MPH, has also joined the New Hope team, reinforcing New Hope Medical Center’s commitment to offer its patients an aggressive, non-invasive approach to the treatment of cancer and other auto-immune diseases. Dr. Peters has 15 years of experience in integrative medicine and nutritional biochemistry, with special emphasis in the treatment and prevention of chronic disease. Phone (480) 556-0182, toll free: (888) 518-7788, or go to their website at http://www.newhopemedicalcenter.com/.
In Dr. Weil’s view, the principle advantage of herbs is their complexity. Medicinal plants contain a wide array of chemical compounds, which gives them versatile therapeutic powers. For example, for Andean Indians, whole coca leaf is the number one medicinal plant. They use it to treat gastrointestinal disturbances; specifically, for both diarrhea and constipation. Its ability to treat two opposite disease states springs from the fact that coca contains 14 bioactive alkaloids, some of which stimulate the gut, while others inhibit gut activity. When the whole mixture enters the body, receptors in the gut’s tissues bind to the alkaloids that are needed for the body to return it to equilibrium.
​Comfrey's use dates back centuries to at least the time of the ancient Greeks. During the Middle Ages comfrey was a widely cultivated herb found extensively in the gardens of monasteries. Throughout the 1700's and 1800's comfrey was also a popular herb grown in many gardens across Europe as well as America. Sometime during the late 1970's however research revealed that comfrey when taken internally can cause severe liver damage so it has lost popularity and internal use is even banned in many countries. Applications in the from of ointments, poultices, or creams are still considered safe though. Comfrey can still be found growing wild in central Europe, and the eastern United States as well as  a few western states.
Lycium fruit has been consumed for centuries in China for its sweet taste and health giving properties. The berries from the Lycium plant are one of the most nutritious foods on earth. Besides supplying many vitamins and minerals to the body, these berries are often eaten for their high antioxidant value. Eating Lycium berries every day is believed to keep a person healthy well into old age.
​Another well know spice in the kitchen cinnamon is also known for it's medicinal properties. While not really an herb I still think it's important to list it in our list of herbs and their uses. Cinnamon actually comes from the inner bark of a tree in the laurel family. It's been used for centuries and was a hot commodity for trade in ancient times. In fact during the first century A.D. in Rome cinnamon was 15 times more expensive than silver. The Chinese were probably the first to use cinnamon as a medicinal herb and used it to treat fevers, and diarrhea. In more modern times cinnamon has been found to stabilize blood sugar levels in diabetics, as it has an insulin kind of effect.
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